| January 2018 |
| Tue 2nd: |
1588 *
|
72%
|
fat: 118.81g |
| |
protein: 118.97g |
| |
carbs: 1.68g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
1930 *
|
88%
|
fat: 105.50g |
| |
protein: 215.72g |
| |
carbs: 20.88g |
|
-
|
-
|
| Wed 27th: |
1440 *
|
65%
|
fat: 111.99g |
| |
protein: 96.52g |
| |
carbs: 4.91g |
|
-
|
-
|
| Tue 19th: |
1079 *
|
49%
|
fat: 94.26g |
| |
protein: 52.14g |
| |
carbs: 0.49g |
|
-
|
-
|
| Mon 18th: |
1719 *
|
78%
|
fat: 115.54g |
| |
protein: 125.85g |
| |
carbs: 36.76g |
|
-
|
-
|
| Sun 17th: |
1688 *
|
77%
|
fat: 92.45g |
| |
protein: 167.50g |
| |
carbs: 21.61g |
|
-
|
-
|
| Sat 16th: |
1416 *
|
64%
|
fat: 104.74g |
| |
protein: 89.56g |
| |
carbs: 23.21g |
|
-
|
-
|
| Fri 15th: |
217 *
|
10%
|
fat: 24.60g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
1386
|
63%
|
fat: 105.50g |
| |
protein: 73.98g |
| |
carbs: 34.11g |
|
-
|
-
|
| Wed 13th: |
1482
|
67%
|
fat: 120.72g |
| |
protein: 62.37g |
| |
carbs: 47.14g |
|
-
|
-
|
| Tue 12th: |
1937
|
88%
|
fat: 139.98g |
| |
protein: 126.06g |
| |
carbs: 16.43g |
|
-
|
-
|
| Mon 11th: |
1964
|
89%
|
fat: 177.63g |
| |
protein: 81.81g |
| |
carbs: 16.59g |
|
-
|
-
|
| Sun 10th: |
1464
|
67%
|
fat: 125.79g |
| |
protein: 71.02g |
| |
carbs: 20.39g |
|
-
|
-
|
| Sat 9th: |
1796
|
82%
|
fat: 154.79g |
| |
protein: 98.48g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 8th: |
1990
|
90%
|
fat: 163.52g |
| |
protein: 99.12g |
| |
carbs: 24.08g |
|
-
|
-
|
| Thu 7th: |
1441
|
66%
|
fat: 113.74g |
| |
protein: 97.87g |
| |
carbs: 1.45g |
|
-
|
-
|
| Wed 6th: |
1500 *
|
68%
|
fat: 115.73g |
| |
protein: 100.77g |
| |
carbs: 14.99g |
|
-
|
-
|
| Tue 5th: |
2134 *
|
97%
|
fat: 171.83g |
| |
protein: 101.33g |
| |
carbs: 52.61g |
|
-
|
-
|
| Mon 4th: |
1696 *
|
77%
|
fat: 141.88g |
| |
protein: 58.32g |
| |
carbs: 58.83g |
|
-
|
-
|
| Sun 3rd: |
2663
|
121%
|
fat: 177.80g |
| |
protein: 117.28g |
| |
carbs: 80.83g |
|
-
|
-
|
