ballard2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 26th: 507 * 27%
fat: 8.87g
|
protein: 27.22g
|
carbs: 80.18g
- -
April 2011
Tue 5th: 640 * 34%
fat: 16.52g
|
protein: 7.16g
|
carbs: 120.59g
- -
January 2011
Sat 8th: 202 * 11%
fat: 4.37g
|
protein: 11.22g
|
carbs: 32.18g
- -
August 2010
Thu 5th: 50 * 3%
fat: 2.50g
|
protein: 0.30g
|
carbs: 6.00g
- -
July 2010
Wed 28th: 1313 * 69%
fat: 50.72g
|
protein: 53.64g
|
carbs: 159.03g
- -
Tue 27th: 1278 * 67%
fat: 54.69g
|
protein: 49.55g
|
carbs: 152.52g
- -
Mon 26th: 1230 * 65%
fat: 37.37g
|
protein: 60.98g
|
carbs: 163.27g
- -
Sat 24th: 1197 * 63%
fat: 30.67g
|
protein: 46.71g
|
carbs: 199.37g
2625*  1428
Fri 23rd: 1402 * 74%
fat: 46.40g
|
protein: 95.89g
|
carbs: 147.28g
2768*  1366
June 2010
Thu 3rd: 227 * 12%
fat: 4.37g
|
protein: 11.22g
|
carbs: 37.18g
- -
May 2010
Fri 28th: 332 * 17%
fat: 13.91g
|
protein: 6.18g
|
carbs: 47.38g
- -
Wed 26th: 1287 * 68%
fat: 37.72g
|
protein: 71.13g
|
carbs: 165.11g
2671*  1384
Tue 25th: 1347 * 71%
fat: 51.24g
|
protein: 49.36g
|
carbs: 178.23g
- -
Wed 19th: 246 * 13%
fat: 1.39g
|
protein: 4.26g
|
carbs: 55.10g
- -
Thu 6th: 457 * 24%
fat: 14.66g
|
protein: 5.78g
|
carbs: 73.10g
- -
April 2010
Thu 29th: 699 * 37%
fat: 17.41g
|
protein: 15.18g
|
carbs: 82.86g
- -
Wed 28th: 886 * -
fat: 37.84g
|
protein: 38.91g
|
carbs: 98.89g
2267*  1381
Tue 27th: 963 * -
fat: 33.19g
|
protein: 40.33g
|
carbs: 129.65g
- -
Mon 26th: 2293 * -
fat: 179.78g
|
protein: 44.56g
|
carbs: 137.02g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.