jennie_1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 12th: 596 * 26%
fat: 14.44g
|
protein: 17.79g
|
carbs: 106.47g
- -
Mon 11th: 3290 * 143%
fat: 159.84g
|
protein: 58.37g
|
carbs: 421.47g
2938*  352
May 2019
Thu 9th: 2442 106%
fat: 119.72g
|
protein: 85.25g
|
carbs: 263.32g
- -
Wed 8th: 2389 104%
fat: 67.69g
|
protein: 83.47g
|
carbs: 153.91g
- -
Tue 7th: 1927 * 84%
fat: 97.12g
|
protein: 91.15g
|
carbs: 179.40g
- -
January 2018
Sat 6th: 3232 * 124%
fat: 168.27g
|
protein: 189.14g
|
carbs: 238.10g
2856  376
Fri 5th: 3187 123%
fat: 159.20g
|
protein: 67.39g
|
carbs: 268.98g
3542  355
Thu 4th: 2022 78%
fat: 98.67g
|
protein: 71.53g
|
carbs: 205.89g
3670  1648
Wed 3rd: 2386 92%
fat: 81.76g
|
protein: 61.60g
|
carbs: 297.46g
3565  1179
Tue 2nd: 184 * 7%
fat: 7.40g
|
protein: 9.50g
|
carbs: 21.51g
3560*  3376
November 2017
Wed 1st: 1122 * 43%
fat: 30.59g
|
protein: 55.31g
|
carbs: 158.04g
3467*  2345
October 2017
Tue 31st: 1536 * 59%
fat: 70.14g
|
protein: 75.30g
|
carbs: 157.77g
3370*  1834
Mon 30th: 2403 * 92%
fat: 123.99g
|
protein: 88.81g
|
carbs: 240.03g
3467*  1064
Sun 29th: 1718 * 66%
fat: 82.06g
|
protein: 127.08g
|
carbs: 112.83g
- -
Sat 28th: 1112 * 43%
fat: 52.21g
|
protein: 59.05g
|
carbs: 109.56g
3621  2509
Fri 27th: 1383 * 53%
fat: 71.65g
|
protein: 46.15g
|
carbs: 141.87g
3411*  2028
Thu 26th: 1654 64%
fat: 62.19g
|
protein: 47.88g
|
carbs: 232.26g
2803  1149
Wed 25th: 1414 54%
fat: 42.86g
|
protein: 65.87g
|
carbs: 201.56g
2743  1329
Tue 24th: 1970 * 76%
fat: 72.89g
|
protein: 109.05g
|
carbs: 228.90g
3781*  1811
Mon 23rd: 2466 95%
fat: 116.76g
|
protein: 118.09g
|
carbs: 244.50g
3919  1453

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