Tracey115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 30th: 124 * 8%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
1862*  1738
November 2017
Wed 8th: 472 * 31%
fat: 20.96g
|
protein: 9.68g
|
carbs: 63.86g
- -
October 2017
Sat 28th: 624 * 42%
fat: 34.79g
|
protein: 4.24g
|
carbs: 80.00g
1848*  1224
Tue 24th: 1689 * 113%
fat: 91.35g
|
protein: 50.76g
|
carbs: 170.78g
- -
Mon 23rd: 2630 * 175%
fat: 146.96g
|
protein: 42.82g
|
carbs: 292.56g
- -
Tue 10th: 539 * 36%
fat: 20.45g
|
protein: 5.50g
|
carbs: 94.59g
- -
Wed 4th: 1560 * 104%
fat: 50.94g
|
protein: 38.04g
|
carbs: 237.80g
- -
September 2017
Fri 29th: 167 * 11%
fat: 0.39g
|
protein: 0.87g
|
carbs: 43.25g
- -
Sun 24th: 1967 * 131%
fat: 88.32g
|
protein: 96.16g
|
carbs: 215.81g
- -
Sat 16th: 647 * 43%
fat: 27.39g
|
protein: 8.87g
|
carbs: 101.25g
- -
Thu 14th: 467 * 31%
fat: 18.39g
|
protein: 6.87g
|
carbs: 76.25g
- -
Sun 3rd: 2369 * 158%
fat: 110.90g
|
protein: 110.27g
|
carbs: 245.18g
- -
August 2017
Wed 30th: 2187 * 146%
fat: 101.25g
|
protein: 58.35g
|
carbs: 298.18g
- -
Tue 29th: 1307 * 87%
fat: 50.39g
|
protein: 22.87g
|
carbs: 201.25g
- -
Mon 28th: 2358 * 157%
fat: 105.44g
|
protein: 81.46g
|
carbs: 284.32g
- -
Mon 7th: 2644 * 176%
fat: 110.80g
|
protein: 66.00g
|
carbs: 363.49g
- -
July 2017
Mon 24th: 1671 * 111%
fat: 53.69g
|
protein: 69.76g
|
carbs: 245.80g
- -
Fri 21st: 1466 * 98%
fat: 70.39g
|
protein: 46.87g
|
carbs: 174.25g
- -
Thu 20th: 1442 * 96%
fat: 48.00g
|
protein: 46.14g
|
carbs: 219.32g
- -
Tue 4th: 640 * 43%
fat: 26.94g
|
protein: 12.04g
|
carbs: 94.80g
- -

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