| November 2017 |
| Wed 29th: |
1026 *
|
47%
|
fat: 45.80g |
| |
protein: 28.57g |
| |
carbs: 53.66g |
|
-
|
-
|
| October 2017 |
| Fri 6th: |
867 *
|
39%
|
fat: 44.71g |
| |
protein: 62.95g |
| |
carbs: 52.92g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
47 *
|
2%
|
fat: 1.09g |
| |
protein: 1.12g |
| |
carbs: 8.25g |
|
-
|
-
|
| Mon 11th: |
142 *
|
6%
|
fat: 7.16g |
| |
protein: 1.40g |
| |
carbs: 15.42g |
|
-
|
-
|
| Sun 10th: |
655 *
|
30%
|
fat: 14.92g |
| |
protein: 18.72g |
| |
carbs: 82.76g |
|
-
|
-
|
| Sat 9th: |
841 *
|
38%
|
fat: 55.93g |
| |
protein: 19.79g |
| |
carbs: 61.33g |
|
-
|
-
|
| Fri 8th: |
828 *
|
38%
|
fat: 40.90g |
| |
protein: 35.32g |
| |
carbs: 56.48g |
|
-
|
-
|
| Thu 7th: |
1001 *
|
46%
|
fat: 43.06g |
| |
protein: 69.24g |
| |
carbs: 82.17g |
|
-
|
-
|
| Wed 6th: |
891 *
|
40%
|
fat: 49.21g |
| |
protein: 32.33g |
| |
carbs: 62.20g |
|
-
|
-
|
| Tue 5th: |
670 *
|
30%
|
fat: 25.68g |
| |
protein: 25.83g |
| |
carbs: 64.31g |
|
-
|
-
|
| Mon 4th: |
257 *
|
12%
|
fat: 8.17g |
| |
protein: 12.94g |
| |
carbs: 30.66g |
|
-
|
-
|
| Sun 3rd: |
907 *
|
41%
|
fat: 32.77g |
| |
protein: 29.38g |
| |
carbs: 52.79g |
|
-
|
-
|
| Fri 1st: |
1261 *
|
57%
|
fat: 64.00g |
| |
protein: 117.92g |
| |
carbs: 44.41g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
789 *
|
36%
|
fat: 16.15g |
| |
protein: 21.95g |
| |
carbs: 75.55g |
|
-
|
-
|
| Tue 29th: |
886 *
|
40%
|
fat: 62.49g |
| |
protein: 33.94g |
| |
carbs: 29.33g |
|
-
|
-
|
| Mon 28th: |
817 *
|
37%
|
fat: 49.32g |
| |
protein: 35.68g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sun 27th: |
1892 *
|
86%
|
fat: 113.47g |
| |
protein: 117.16g |
| |
carbs: 73.52g |
|
-
|
-
|
| Sat 26th: |
1189 *
|
54%
|
fat: 60.01g |
| |
protein: 46.97g |
| |
carbs: 98.02g |
|
-
|
-
|
| Fri 25th: |
970 *
|
44%
|
fat: 41.93g |
| |
protein: 19.25g |
| |
carbs: 66.50g |
|
-
|
-
|
