mindlyly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 14th: 1588 * 66%
fat: 58.23g
|
protein: 44.63g
|
carbs: 229.60g
- -
February 2018
Tue 6th: 2505 * 104%
fat: 100.44g
|
protein: 74.75g
|
carbs: 342.68g
2622*  117
Mon 5th: 2320 * 97%
fat: 82.18g
|
protein: 88.91g
|
carbs: 315.45g
2712*  392
Sun 4th: 2603 * 108%
fat: 107.76g
|
protein: 51.54g
|
carbs: 375.08g
- -
April 2017
Wed 19th: 349 * 15%
fat: 20.52g
|
protein: 7.48g
|
carbs: 32.46g
- -
Tue 18th: 2548 * 106%
fat: 113.84g
|
protein: 53.93g
|
carbs: 335.06g
- -
Mon 17th: 2596 * 108%
fat: 139.63g
|
protein: 78.12g
|
carbs: 252.39g
2898*  302
Sun 16th: 3341 * 139%
fat: 184.07g
|
protein: 120.16g
|
carbs: 316.30g
2526*  815
Sat 15th: 2316 * 96%
fat: 113.15g
|
protein: 80.69g
|
carbs: 259.32g
2226*  90
Fri 14th: 1948 * 81%
fat: 57.55g
|
protein: 50.76g
|
carbs: 312.93g
2712*  764
Thu 13th: 1011 * 42%
fat: 35.75g
|
protein: 37.28g
|
carbs: 132.73g
- -
Wed 12th: 3489 * 145%
fat: 157.62g
|
protein: 97.23g
|
carbs: 430.23g
3408*  81
Tue 11th: 1950 * 81%
fat: 91.59g
|
protein: 59.49g
|
carbs: 241.51g
2991*  1041
Mon 10th: 1337 * 56%
fat: 60.44g
|
protein: 42.23g
|
carbs: 175.35g
3021*  1684
Sun 9th: 2164 * 90%
fat: 125.71g
|
protein: 87.07g
|
carbs: 189.40g
2740*  576
Sat 8th: 2756 * 115%
fat: 87.90g
|
protein: 99.73g
|
carbs: 400.20g
2909*  153
Fri 7th: 2661 * 111%
fat: 156.53g
|
protein: 70.55g
|
carbs: 254.60g
3104*  443
Thu 6th: 2917 * 122%
fat: 142.09g
|
protein: 76.63g
|
carbs: 325.57g
2907*  10
Wed 5th: 2835 * 118%
fat: 134.54g
|
protein: 109.44g
|
carbs: 298.99g
2991*  156
Tue 4th: 2740 * 114%
fat: 107.54g
|
protein: 138.93g
|
carbs: 312.46g
3269*  529

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