greenbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1706 * 78%
fat: 84.32g
|
protein: 112.23g
|
carbs: 127.02g
- -
December 2021
Wed 1st: 858 * 37%
fat: 39.40g
|
protein: 58.66g
|
carbs: 56.96g
- -
November 2021
Thu 25th: 819 * 36%
fat: 31.24g
|
protein: 39.67g
|
carbs: 91.15g
- -
Fri 12th: 592 * 31%
fat: 23.84g
|
protein: 29.46g
|
carbs: 66.66g
- -
July 2020
Thu 30th: 192 * 10%
fat: 7.00g
|
protein: 10.00g
|
carbs: 22.00g
- -
Tue 7th: 491 * 26%
fat: 16.29g
|
protein: 23.69g
|
carbs: 66.11g
- -
Mon 6th: 867 * 46%
fat: 41.00g
|
protein: 43.15g
|
carbs: 85.74g
- -
Fri 3rd: 1802 * 95%
fat: 73.98g
|
protein: 100.36g
|
carbs: 181.63g
- -
Thu 2nd: 1970 * 104%
fat: 91.84g
|
protein: 90.91g
|
carbs: 197.45g
- -
Wed 1st: 1903 * 100%
fat: 78.77g
|
protein: 140.05g
|
carbs: 158.18g
- -
June 2020
Tue 30th: 2039 * 108%
fat: 75.79g
|
protein: 142.63g
|
carbs: 202.10g
- -
Mon 29th: 2418 * 128%
fat: 90.05g
|
protein: 150.97g
|
carbs: 253.36g
- -
Fri 26th: 2224 * 117%
fat: 90.01g
|
protein: 136.24g
|
carbs: 218.09g
- -
Thu 25th: 1966 * 104%
fat: 54.57g
|
protein: 137.63g
|
carbs: 229.88g
- -
Wed 24th: 2017 * 106%
fat: 76.11g
|
protein: 117.47g
|
carbs: 220.31g
- -
Tue 23rd: 2280 * 120%
fat: 107.83g
|
protein: 114.55g
|
carbs: 221.00g
- -
Mon 22nd: 1996 * 105%
fat: 85.60g
|
protein: 118.42g
|
carbs: 187.81g
- -
Sun 21st: 443 * 23%
fat: 12.00g
|
protein: 26.17g
|
carbs: 47.70g
- -
Sat 20th: 3133 * 165%
fat: 160.31g
|
protein: 128.16g
|
carbs: 292.75g
- -
Fri 19th: 2132 * 112%
fat: 81.53g
|
protein: 194.05g
|
carbs: 162.69g
- -

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