| December 2017 |
| Mon 11th: |
159 *
|
8%
|
fat: 2.66g |
| |
protein: 17.61g |
| |
carbs: 15.94g |
|
-
|
-
|
| November 2017 |
| Thu 2nd: |
221 *
|
12%
|
fat: 12.32g |
| |
protein: 13.83g |
| |
carbs: 13.58g |
|
-
|
-
|
| August 2017 |
| Thu 3rd: |
712 *
|
37%
|
fat: 30.02g |
| |
protein: 47.62g |
| |
carbs: 59.92g |
|
-
|
-
|
| April 2017 |
| Wed 5th: |
852 *
|
45%
|
fat: 36.88g |
| |
protein: 60.27g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sat 1st: |
495 *
|
26%
|
fat: 24.05g |
| |
protein: 42.02g |
| |
carbs: 31.30g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
374 *
|
20%
|
fat: 6.05g |
| |
protein: 12.33g |
| |
carbs: 68.90g |
|
2999*
|
 2625
|
| Sat 25th: |
525 *
|
28%
|
fat: 16.96g |
| |
protein: 35.10g |
| |
carbs: 58.90g |
|
2828*
|
2303
|
| Wed 22nd: |
1068 *
|
56%
|
fat: 35.64g |
| |
protein: 85.56g |
| |
carbs: 103.94g |
|
-
|
-
|
| Mon 13th: |
515 *
|
27%
|
fat: 13.50g |
| |
protein: 46.87g |
| |
carbs: 52.71g |
|
2791*
|
2276
|
| Sun 12th: |
695 *
|
37%
|
fat: 26.11g |
| |
protein: 40.59g |
| |
carbs: 72.17g |
|
-
|
-
|
| Wed 8th: |
764 *
|
40%
|
fat: 34.07g |
| |
protein: 67.55g |
| |
carbs: 45.25g |
|
3116*
|
2352
|
| Tue 7th: |
798 *
|
42%
|
fat: 33.66g |
| |
protein: 63.18g |
| |
carbs: 60.31g |
|
3160*
|
2362
|
| Mon 6th: |
1153 *
|
61%
|
fat: 49.05g |
| |
protein: 71.03g |
| |
carbs: 113.01g |
|
3193*
|
2040
|
| Sun 5th: |
1380 *
|
73%
|
fat: 42.91g |
| |
protein: 58.65g |
| |
carbs: 192.10g |
|
-
|
-
|
| Sat 4th: |
836 *
|
38%
|
fat: 42.80g |
| |
protein: 64.17g |
| |
carbs: 50.85g |
|
2807*
|
1971
|
