| November 2021 |
| Wed 17th: |
470 *
|
15%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 5th: |
665 *
|
21%
|
fat: 13.50g |
| |
protein: 24.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 3rd: |
690 *
|
22%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
1174 *
|
38%
|
fat: 61.64g |
| |
protein: 28.23g |
| |
carbs: 139.65g |
|
-
|
-
|
| Fri 8th: |
470 *
|
15%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 7th: |
1080 *
|
35%
|
fat: 36.00g |
| |
protein: 92.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 4th: |
1620 *
|
52%
|
fat: 97.00g |
| |
protein: 49.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Fri 1st: |
2300 *
|
74%
|
fat: 123.00g |
| |
protein: 80.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
705 *
|
23%
|
fat: 30.00g |
| |
protein: 22.50g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 24th: |
949 *
|
31%
|
fat: 40.90g |
| |
protein: 65.91g |
| |
carbs: 78.74g |
|
-
|
-
|
| Wed 22nd: |
1003 *
|
32%
|
fat: 30.65g |
| |
protein: 27.92g |
| |
carbs: 153.10g |
|
-
|
-
|
| Tue 21st: |
1127 *
|
36%
|
fat: 58.64g |
| |
protein: 82.39g |
| |
carbs: 63.87g |
|
-
|
-
|
| Mon 20th: |
952 *
|
31%
|
fat: 23.79g |
| |
protein: 38.88g |
| |
carbs: 154.10g |
|
-
|
-
|
| Sun 19th: |
480 *
|
15%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 17th: |
869 *
|
28%
|
fat: 21.16g |
| |
protein: 36.72g |
| |
carbs: 143.10g |
|
-
|
-
|
| Thu 16th: |
1200 *
|
39%
|
fat: 35.39g |
| |
protein: 33.79g |
| |
carbs: 201.95g |
|
-
|
-
|
| Wed 15th: |
2381 *
|
77%
|
fat: 121.80g |
| |
protein: 126.47g |
| |
carbs: 198.14g |
|
-
|
-
|
| Tue 14th: |
1310 *
|
42%
|
fat: 42.20g |
| |
protein: 54.40g |
| |
carbs: 174.03g |
|
-
|
-
|
| Mon 13th: |
730 *
|
24%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 8th: |
1069 *
|
34%
|
fat: 44.44g |
| |
protein: 30.74g |
| |
carbs: 147.64g |
|
-
|
-
|
