Lori L W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1081 * 72%
fat: 42.92g
|
protein: 40.95g
|
carbs: 135.63g
1685*  604
Mon 27th: 1419 * 95%
fat: 59.33g
|
protein: 55.96g
|
carbs: 168.59g
1547*  128
Wed 15th: 1107 * 74%
fat: 45.14g
|
protein: 34.85g
|
carbs: 139.28g
- -
Tue 14th: 1573 * 105%
fat: 73.50g
|
protein: 66.89g
|
carbs: 162.33g
- -
Mon 13th: 1337 * 89%
fat: 61.39g
|
protein: 42.06g
|
carbs: 157.04g
- -
Wed 8th: 518 * 35%
fat: 20.86g
|
protein: 9.69g
|
carbs: 71.21g
- -
Tue 7th: 1721 * 115%
fat: 80.14g
|
protein: 40.10g
|
carbs: 216.35g
- -
Mon 6th: 1093 * 73%
fat: 53.62g
|
protein: 41.19g
|
carbs: 108.41g
1632*  539
Sun 5th: 1243 * 83%
fat: 61.76g
|
protein: 39.02g
|
carbs: 138.86g
- -
Sat 4th: 2787 * 186%
fat: 165.58g
|
protein: 139.69g
|
carbs: 182.62g
- -
Fri 3rd: 1046 * 70%
fat: 58.65g
|
protein: 48.56g
|
carbs: 83.61g
- -
Thu 2nd: 781 * 52%
fat: 39.29g
|
protein: 47.39g
|
carbs: 64.09g
- -
Wed 1st: 912 * 61%
fat: 35.70g
|
protein: 48.40g
|
carbs: 97.37g
1723*  811
February 2017
Tue 28th: 616 * 41%
fat: 18.26g
|
protein: 26.85g
|
carbs: 89.34g
- -
Mon 27th: 859 * 57%
fat: 28.34g
|
protein: 41.79g
|
carbs: 114.34g
1766*  907
Sun 26th: 987 * 66%
fat: 48.17g
|
protein: 41.85g
|
carbs: 102.35g
- -
Sat 25th: 907 * 60%
fat: 40.12g
|
protein: 38.35g
|
carbs: 101.78g
- -
Fri 24th: 1746 * 116%
fat: 75.59g
|
protein: 55.01g
|
carbs: 187.31g
- -
Thu 23rd: 1598 * 107%
fat: 68.53g
|
protein: 43.19g
|
carbs: 208.19g
1695*  97
Wed 22nd: 1063 * 71%
fat: 54.83g
|
protein: 47.43g
|
carbs: 104.36g
- -

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