BrianPeck10221961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 3024 * 101%
fat: 83.42g
|
protein: 192.54g
|
carbs: 460.59g
3254*  230
Thu 2nd: 3098 * 103%
fat: 78.56g
|
protein: 182.09g
|
carbs: 484.38g
3275*  177
Wed 1st: 2920 * 97%
fat: 85.51g
|
protein: 183.22g
|
carbs: 409.26g
3185*  265
April 2024
Tue 30th: 2900 * 97%
fat: 61.85g
|
protein: 183.55g
|
carbs: 413.90g
2920*  20
Mon 29th: 3044 * 101%
fat: 81.82g
|
protein: 217.34g
|
carbs: 371.54g
3113*  69
Sun 28th: 3135 * 104%
fat: 95.00g
|
protein: 128.50g
|
carbs: 457.30g
3461*  326
Sat 27th: 3067 * 102%
fat: 88.77g
|
protein: 184.59g
|
carbs: 388.46g
3411*  344
Fri 26th: 3057 * 102%
fat: 72.27g
|
protein: 225.15g
|
carbs: 383.97g
3106*  49
Thu 25th: 2650 * 88%
fat: 75.06g
|
protein: 188.14g
|
carbs: 310.05g
1956  694
Wed 24th: 2752 * 92%
fat: 68.42g
|
protein: 180.16g
|
carbs: 369.69g
3057*  305
Tue 23rd: 3020 * 101%
fat: 70.50g
|
protein: 197.25g
|
carbs: 404.00g
3156*  136
Mon 22nd: 3062 * 102%
fat: 86.82g
|
protein: 220.96g
|
carbs: 358.29g
3156*  94
Sun 21st: 3324 * 111%
fat: 83.42g
|
protein: 192.54g
|
carbs: 470.59g
3529*  205
Sat 20th: 2848 * 95%
fat: 88.01g
|
protein: 179.84g
|
carbs: 339.66g
3028*  180
Fri 19th: 3477 * 116%
fat: 85.25g
|
protein: 205.88g
|
carbs: 440.90g
2959*  518
Thu 18th: 3042 * 101%
fat: 77.42g
|
protein: 201.16g
|
carbs: 401.69g
3163*  121
Wed 17th: 2924 * 97%
fat: 61.11g
|
protein: 201.42g
|
carbs: 405.46g
3077*  153
Tue 16th: 2988 * 100%
fat: 79.51g
|
protein: 191.84g
|
carbs: 382.01g
3077*  89
Mon 15th: 2884 * 96%
fat: 74.42g
|
protein: 171.54g
|
carbs: 397.59g
2959*  75
Sun 14th: 2872 * 96%
fat: 92.50g
|
protein: 193.38g
|
carbs: 362.25g
3122*  250

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