| August 2022 |
| Thu 25th: |
970 *
|
54%
|
fat: 32.17g |
| |
protein: 58.54g |
| |
carbs: 114.44g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
1037 *
|
58%
|
fat: 40.95g |
| |
protein: 43.57g |
| |
carbs: 123.54g |
|
-
|
-
|
| Tue 28th: |
896 *
|
50%
|
fat: 21.08g |
| |
protein: 30.58g |
| |
carbs: 151.40g |
|
-
|
-
|
| Fri 24th: |
954 *
|
53%
|
fat: 21.83g |
| |
protein: 37.69g |
| |
carbs: 151.99g |
|
-
|
-
|
| Thu 23rd: |
1102 *
|
61%
|
fat: 21.46g |
| |
protein: 27.73g |
| |
carbs: 202.10g |
|
-
|
-
|
| Wed 22nd: |
1351 *
|
75%
|
fat: 30.86g |
| |
protein: 105.05g |
| |
carbs: 176.19g |
|
-
|
-
|
| Tue 21st: |
1354 *
|
75%
|
fat: 62.66g |
| |
protein: 119.61g |
| |
carbs: 73.16g |
|
-
|
-
|
| Mon 20th: |
1170 *
|
65%
|
fat: 52.98g |
| |
protein: 54.33g |
| |
carbs: 123.66g |
|
-
|
-
|
| Fri 17th: |
1247 *
|
69%
|
fat: 49.01g |
| |
protein: 42.13g |
| |
carbs: 162.41g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
1606 *
|
89%
|
fat: 40.62g |
| |
protein: 65.87g |
| |
carbs: 248.68g |
|
-
|
-
|
| Mon 12th: |
1087 *
|
60%
|
fat: 50.07g |
| |
protein: 44.04g |
| |
carbs: 113.79g |
|
2877*
|
 1790
|
| Sat 10th: |
775 *
|
43%
|
fat: 33.78g |
| |
protein: 67.70g |
| |
carbs: 48.24g |
|
-
|
-
|
| Fri 9th: |
1233 *
|
68%
|
fat: 39.74g |
| |
protein: 48.52g |
| |
carbs: 168.31g |
|
-
|
-
|
| Thu 8th: |
953 *
|
53%
|
fat: 21.04g |
| |
protein: 24.82g |
| |
carbs: 174.93g |
|
3208*
|
2255
|
| Wed 7th: |
745 *
|
41%
|
fat: 13.01g |
| |
protein: 50.86g |
| |
carbs: 112.23g |
|
3117*
|
2372
|
| Tue 6th: |
1297 *
|
72%
|
fat: 41.54g |
| |
protein: 53.16g |
| |
carbs: 190.65g |
|
3271*
|
1974
|
| February 2018 |
| Tue 27th: |
716 *
|
40%
|
fat: 12.86g |
| |
protein: 64.91g |
| |
carbs: 84.67g |
|
2832*
|
2116
|
| Tue 13th: |
1200 *
|
67%
|
fat: 51.63g |
| |
protein: 74.65g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 12th: |
635 *
|
35%
|
fat: 22.16g |
| |
protein: 36.62g |
| |
carbs: 75.37g |
|
-
|
-
|
| November 2017 |
| Wed 1st: |
1266 *
|
70%
|
fat: 33.45g |
| |
protein: 48.88g |
| |
carbs: 191.93g |
|
-
|
-
|
