BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2581 * 60%
fat: 61.41g
|
protein: 155.87g
|
carbs: 357.70g
- -
Fri 3rd: 4413 * 103%
fat: 113.61g
|
protein: 238.45g
|
carbs: 631.09g
- -
Thu 2nd: 4397 * 103%
fat: 116.74g
|
protein: 247.83g
|
carbs: 606.67g
- -
Wed 1st: 4381 * 103%
fat: 119.94g
|
protein: 252.37g
|
carbs: 601.32g
- -
April 2024
Tue 30th: 4428 * 104%
fat: 119.18g
|
protein: 252.16g
|
carbs: 599.22g
- -
Mon 29th: 4415 * 103%
fat: 122.75g
|
protein: 230.18g
|
carbs: 618.90g
- -
Sun 28th: 4412 * 103%
fat: 116.74g
|
protein: 247.95g
|
carbs: 607.80g
- -
Sat 27th: 3866 * 91%
fat: 112.85g
|
protein: 237.61g
|
carbs: 472.96g
- -
Fri 26th: 5063 * 119%
fat: 157.56g
|
protein: 298.06g
|
carbs: 618.84g
- -
Thu 25th: 4433 * 104%
fat: 120.10g
|
protein: 246.77g
|
carbs: 596.65g
- -
Wed 24th: 4452 * 104%
fat: 120.36g
|
protein: 251.47g
|
carbs: 595.75g
- -
Tue 23rd: 4477 * 105%
fat: 123.94g
|
protein: 249.86g
|
carbs: 598.49g
- -
Mon 22nd: 4376 * 102%
fat: 105.41g
|
protein: 231.56g
|
carbs: 640.01g
- -
Sun 21st: 4438 * 104%
fat: 114.69g
|
protein: 250.01g
|
carbs: 609.73g
- -
Sat 20th: 4365 * 102%
fat: 120.34g
|
protein: 248.76g
|
carbs: 601.08g
- -
Fri 19th: 4408 * 103%
fat: 113.65g
|
protein: 254.06g
|
carbs: 608.12g
- -
Thu 18th: 4398 * 103%
fat: 125.76g
|
protein: 239.55g
|
carbs: 596.85g
- -
Wed 17th: 4428 * 104%
fat: 117.49g
|
protein: 249.50g
|
carbs: 599.85g
- -
Tue 16th: 4482 * 105%
fat: 142.78g
|
protein: 265.22g
|
carbs: 542.66g
- -
Mon 15th: 4432 * 104%
fat: 115.34g
|
protein: 250.40g
|
carbs: 608.38g
- -

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