paularichardson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 30th: 1180 * 98%
fat: 82.00g
|
protein: 77.00g
|
carbs: 37.00g
- -
Mon 17th: 1289 * 107%
fat: 81.96g
|
protein: 93.97g
|
carbs: 49.23g
- -
Thu 6th: 1000 * 83%
fat: 75.03g
|
protein: 60.28g
|
carbs: 25.46g
- -
Sun 2nd: 1416 * 94%
fat: 107.48g
|
protein: 83.29g
|
carbs: 26.15g
- -
May 2017
Thu 18th: 1475 * 98%
fat: 128.37g
|
protein: 56.15g
|
carbs: 24.23g
- -
Wed 17th: 1384 * 86%
fat: 107.80g
|
protein: 59.66g
|
carbs: 37.03g
- -
Tue 9th: 1510 * 94%
fat: 108.78g
|
protein: 90.07g
|
carbs: 40.69g
- -
Thu 4th: 1306 * 82%
fat: 101.71g
|
protein: 60.61g
|
carbs: 33.17g
- -
Wed 3rd: 1500 * 94%
fat: 111.77g
|
protein: 103.44g
|
carbs: 26.65g
- -
Tue 2nd: 1441 90%
fat: 104.08g
|
protein: 95.49g
|
carbs: 34.15g
2369  928
Mon 1st: 1438 * 90%
fat: 118.85g
|
protein: 63.55g
|
carbs: 31.34g
- -
April 2017
Fri 28th: 1353 85%
fat: 106.28g
|
protein: 72.57g
|
carbs: 30.26g
- -
Wed 26th: 985 62%
fat: 85.66g
|
protein: 29.86g
|
carbs: 27.55g
- -
Tue 25th: 1287 80%
fat: 116.57g
|
protein: 49.14g
|
carbs: 24.68g
- -
Fri 7th: 647 * 40%
fat: 50.35g
|
protein: 42.18g
|
carbs: 11.05g
- -
March 2017
Fri 31st: 855 * 57%
fat: 65.10g
|
protein: 33.88g
|
carbs: 79.54g
- -
Wed 29th: 1886 * 126%
fat: 151.46g
|
protein: 100.81g
|
carbs: 26.58g
- -
Tue 28th: 1407 * 94%
fat: 94.60g
|
protein: 83.90g
|
carbs: 48.66g
- -
Mon 27th: 1259 * 84%
fat: 91.25g
|
protein: 88.07g
|
carbs: 18.56g
- -
Mon 20th: 887 * 59%
fat: 53.90g
|
protein: 69.21g
|
carbs: 26.82g
- -

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