| December 2017 |
| Fri 8th: |
1085 *
|
30%
|
fat: 54.72g |
| |
protein: 82.91g |
| |
carbs: 72.30g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
440 *
|
12%
|
fat: 18.50g |
| |
protein: 23.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 14th: |
2964 *
|
81%
|
fat: 132.37g |
| |
protein: 183.71g |
| |
carbs: 258.28g |
|
-
|
-
|
| Mon 13th: |
3364 *
|
92%
|
fat: 201.84g |
| |
protein: 198.73g |
| |
carbs: 204.14g |
|
-
|
-
|
| Sun 12th: |
525 *
|
18%
|
fat: 37.50g |
| |
protein: 39.50g |
| |
carbs: 4.75g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
2796 *
|
96%
|
fat: 158.10g |
| |
protein: 157.02g |
| |
carbs: 190.34g |
|
-
|
-
|
| June 2017 |
| Thu 8th: |
770 *
|
27%
|
fat: 58.50g |
| |
protein: 54.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| April 2017 |
| Sat 15th: |
1421
|
49%
|
fat: 28.86g |
| |
protein: 107.57g |
| |
carbs: 185.69g |
|
-
|
-
|
| Tue 11th: |
2013 *
|
69%
|
fat: 67.09g |
| |
protein: 160.18g |
| |
carbs: 195.20g |
|
-
|
-
|
| Sun 9th: |
728 *
|
25%
|
fat: 13.62g |
| |
protein: 48.38g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 8th: |
3513
|
121%
|
fat: 148.24g |
| |
protein: 254.97g |
| |
carbs: 283.97g |
|
-
|
-
|
| Thu 6th: |
2215
|
76%
|
fat: 91.80g |
| |
protein: 157.74g |
| |
carbs: 192.58g |
|
-
|
-
|
| Wed 5th: |
2468 *
|
85%
|
fat: 54.06g |
| |
protein: 140.55g |
| |
carbs: 361.12g |
|
-
|
-
|
| March 2017 |
| Sat 11th: |
2944 *
|
102%
|
fat: 95.39g |
| |
protein: 245.29g |
| |
carbs: 291.45g |
|
-
|
-
|
| Fri 10th: |
3311 *
|
114%
|
fat: 141.19g |
| |
protein: 250.53g |
| |
carbs: 260.25g |
|
-
|
-
|
| Thu 9th: |
2878 *
|
99%
|
fat: 113.24g |
| |
protein: 204.68g |
| |
carbs: 253.81g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
3123 *
|
108%
|
fat: 185.61g |
| |
protein: 185.24g |
| |
carbs: 175.37g |
|
-
|
-
|
| Sat 25th: |
2347 *
|
81%
|
fat: 118.50g |
| |
protein: 194.25g |
| |
carbs: 123.50g |
|
2724*
|
 377
|
| Tue 21st: |
1887 *
|
65%
|
fat: 93.16g |
| |
protein: 159.22g |
| |
carbs: 97.97g |
|
-
|
-
|
| Mon 20th: |
2982 *
|
103%
|
fat: 121.85g |
| |
protein: 231.99g |
| |
carbs: 245.09g |
|
-
|
-
|
