| June 2017 |
| Wed 7th: |
689 *
|
26%
|
fat: 43.10g |
| |
protein: 67.52g |
| |
carbs: 8.02g |
|
-
|
-
|
| Tue 6th: |
90 *
|
3%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 5th: |
474 *
|
18%
|
fat: 31.77g |
| |
protein: 45.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 4th: |
203 *
|
8%
|
fat: 10.73g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
4283*
|
 4080
|
| Sat 3rd: |
312 *
|
12%
|
fat: 16.96g |
| |
protein: 27.64g |
| |
carbs: 12.27g |
|
4447*
|
4135
|
| Fri 2nd: |
403 *
|
15%
|
fat: 24.08g |
| |
protein: 33.24g |
| |
carbs: 12.74g |
|
4300*
|
3897
|
| Thu 1st: |
462 *
|
17%
|
fat: 29.56g |
| |
protein: 41.56g |
| |
carbs: 14.26g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
618
|
23%
|
fat: 11.43g |
| |
protein: 110.95g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sat 4th: |
613 *
|
23%
|
fat: 36.51g |
| |
protein: 39.24g |
| |
carbs: 33.31g |
|
-
|
-
|
| Fri 3rd: |
1006 *
|
37%
|
fat: 42.59g |
| |
protein: 35.56g |
| |
carbs: 122.47g |
|
-
|
-
|
| Thu 2nd: |
932
|
35%
|
fat: 38.29g |
| |
protein: 50.22g |
| |
carbs: 109.10g |
|
-
|
-
|
| January 2017 |
| Sun 29th: |
998 *
|
37%
|
fat: 12.56g |
| |
protein: 25.71g |
| |
carbs: 204.20g |
|
-
|
-
|
| Sat 28th: |
793
|
-
|
fat: 20.39g |
| |
protein: 25.65g |
| |
carbs: 131.23g |
|
-
|
-
|
