katiejamaal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 494 * 38%
fat: 37.95g
|
protein: 35.34g
|
carbs: 0.00g
- -
Mon 3rd: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 6.41g
- -
March 2017
Wed 22nd: 15 * 1%
fat: 0.00g
|
protein: 1.50g
|
carbs: 3.00g
- -
Tue 21st: 1020 * 68%
fat: 44.08g
|
protein: 104.57g
|
carbs: 48.00g
- -
Mon 20th: 1105 * 74%
fat: 19.03g
|
protein: 82.69g
|
carbs: 148.18g
2411*  1306
Sun 19th: 1352 * 90%
fat: 65.50g
|
protein: 60.18g
|
carbs: 133.06g
- -
Fri 3rd: 845 * 56%
fat: 20.00g
|
protein: 48.50g
|
carbs: 128.50g
- -
February 2017
Sun 26th: 1063 * 71%
fat: 31.71g
|
protein: 91.03g
|
carbs: 98.27g
- -
Fri 24th: 405 * 27%
fat: 10.50g
|
protein: 35.00g
|
carbs: 29.00g
- -
Thu 23rd: 1357 * 90%
fat: 66.37g
|
protein: 61.28g
|
carbs: 118.31g
- -
Wed 22nd: 380 * 25%
fat: 12.50g
|
protein: 20.00g
|
carbs: 50.00g
- -
Mon 20th: 1138 * 76%
fat: 44.25g
|
protein: 30.50g
|
carbs: 154.75g
- -
Sun 19th: 1410 * 94%
fat: 104.00g
|
protein: 48.00g
|
carbs: 70.00g
- -
Thu 16th: 964 * 69%
fat: 43.03g
|
protein: 32.53g
|
carbs: 112.56g
- -
Wed 15th: 1585 * 113%
fat: 88.15g
|
protein: 88.51g
|
carbs: 106.81g
- -
Tue 14th: 1240 * 89%
fat: 65.00g
|
protein: 54.00g
|
carbs: 105.00g
- -
Mon 13th: 1381 * 99%
fat: 50.62g
|
protein: 83.67g
|
carbs: 162.69g
- -
Sun 12th: 1388 * 99%
fat: 57.54g
|
protein: 60.09g
|
carbs: 178.20g
2303*  915
Fri 10th: 1050 * 78%
fat: 23.00g
|
protein: 40.50g
|
carbs: 131.50g
2300*  1250
Wed 8th: 1474 * 109%
fat: 46.95g
|
protein: 42.60g
|
carbs: 231.14g
- -

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