| October 2018 |
| Wed 10th: |
2529 *
|
90%
|
fat: 139.10g |
| |
protein: 116.55g |
| |
carbs: 214.03g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
971 *
|
35%
|
fat: 8.13g |
| |
protein: 90.45g |
| |
carbs: 132.69g |
|
-
|
-
|
| Sun 20th: |
1845 *
|
66%
|
fat: 42.30g |
| |
protein: 220.08g |
| |
carbs: 140.46g |
|
-
|
-
|
| Sat 19th: |
1189 *
|
42%
|
fat: 14.43g |
| |
protein: 130.81g |
| |
carbs: 126.00g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1107 *
|
40%
|
fat: 11.91g |
| |
protein: 67.16g |
| |
carbs: 184.19g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1190 *
|
42%
|
fat: 41.76g |
| |
protein: 55.81g |
| |
carbs: 155.48g |
|
-
|
-
|
| Sat 17th: |
1158 *
|
41%
|
fat: 36.30g |
| |
protein: 54.02g |
| |
carbs: 149.59g |
|
-
|
-
|
| Fri 16th: |
1617 *
|
58%
|
fat: 24.71g |
| |
protein: 71.92g |
| |
carbs: 279.59g |
|
-
|
-
|
| April 2017 |
| Sun 23rd: |
467 *
|
17%
|
fat: 38.16g |
| |
protein: 26.62g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sun 16th: |
383 *
|
14%
|
fat: 15.33g |
| |
protein: 38.34g |
| |
carbs: 30.67g |
|
-
|
-
|
| Tue 11th: |
440 *
|
16%
|
fat: 34.79g |
| |
protein: 24.16g |
| |
carbs: 10.99g |
|
-
|
-
|
| Mon 10th: |
153 *
|
5%
|
fat: 10.50g |
| |
protein: 12.45g |
| |
carbs: 1.11g |
|
-
|
-
|
| Sun 9th: |
200 *
|
7%
|
fat: 13.74g |
| |
protein: 16.29g |
| |
carbs: 1.46g |
|
-
|
-
|
| Sat 8th: |
1223 *
|
44%
|
fat: 38.34g |
| |
protein: 66.43g |
| |
carbs: 162.47g |
|
-
|
-
|
| Fri 7th: |
1482 *
|
53%
|
fat: 38.80g |
| |
protein: 96.85g |
| |
carbs: 198.60g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1313 *
|
47%
|
fat: 25.00g |
| |
protein: 69.66g |
| |
carbs: 212.56g |
|
-
|
-
|
| Thu 30th: |
1522 *
|
54%
|
fat: 39.48g |
| |
protein: 74.04g |
| |
carbs: 229.18g |
|
-
|
-
|
| Wed 29th: |
1609 *
|
57%
|
fat: 41.97g |
| |
protein: 51.83g |
| |
carbs: 266.30g |
|
-
|
-
|
| Tue 28th: |
397 *
|
14%
|
fat: 1.98g |
| |
protein: 27.78g |
| |
carbs: 79.38g |
|
-
|
-
|
| Mon 27th: |
780 *
|
28%
|
fat: 53.31g |
| |
protein: 28.42g |
| |
carbs: 57.65g |
|
-
|
-
|
