TripleJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1616 * 87%
fat: 58.43g
|
protein: 76.48g
|
carbs: 199.26g
2141*  525
Wed 1st: 2713 * 147%
fat: 80.03g
|
protein: 124.41g
|
carbs: 385.83g
2104*  609
April 2024
Tue 30th: 1925 * 104%
fat: 57.04g
|
protein: 104.13g
|
carbs: 260.55g
2467*  542
Mon 29th: 1955 * 106%
fat: 73.93g
|
protein: 121.67g
|
carbs: 201.98g
2445*  490
Sun 28th: 2043 * 110%
fat: 76.87g
|
protein: 83.01g
|
carbs: 256.27g
2846*  803
Sat 27th: 2063 * 112%
fat: 68.75g
|
protein: 86.89g
|
carbs: 277.13g
2565*  502
Fri 26th: 1884 * 102%
fat: 78.73g
|
protein: 129.36g
|
carbs: 165.72g
2381*  497
Thu 25th: 2022 * 110%
fat: 66.57g
|
protein: 121.56g
|
carbs: 236.85g
2221*  199
Wed 24th: 2450 * 133%
fat: 97.13g
|
protein: 137.97g
|
carbs: 262.65g
2209*  241
Tue 23rd: 2081 * 113%
fat: 67.78g
|
protein: 87.65g
|
carbs: 298.48g
2395*  314
Mon 22nd: 1981 * 108%
fat: 64.29g
|
protein: 79.42g
|
carbs: 289.07g
2384*  403
Sun 21st: 1849 * 101%
fat: 83.26g
|
protein: 96.20g
|
carbs: 175.34g
2446*  597
Sat 20th: 2447 * 133%
fat: 74.01g
|
protein: 87.14g
|
carbs: 319.15g
3146*  699
Fri 19th: 1664 * 90%
fat: 53.41g
|
protein: 89.74g
|
carbs: 213.26g
2437*  773
Thu 18th: 1968 * 106%
fat: 94.37g
|
protein: 105.57g
|
carbs: 184.26g
2505*  537
Wed 17th: 1860 * 100%
fat: 72.16g
|
protein: 87.67g
|
carbs: 219.92g
2369*  509
Tue 16th: 2153 * 116%
fat: 73.73g
|
protein: 101.05g
|
carbs: 280.50g
2425*  272
Mon 15th: 1616 * 87%
fat: 46.48g
|
protein: 56.93g
|
carbs: 255.13g
2466*  850
Sun 14th: 1926 * 104%
fat: 90.10g
|
protein: 77.74g
|
carbs: 211.85g
2605*  679
Sat 13th: 2125 * 114%
fat: 101.39g
|
protein: 125.17g
|
carbs: 179.24g
2280*  155

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