Kspangler44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 1300 * 87%
fat: 54.47g
|
protein: 128.71g
|
carbs: 102.57g
193*  1107
Wed 14th: - - 87* -
Tue 13th: - - 83* -
Mon 12th: - - 189* -
Sun 11th: - - 2* -
Sat 10th: - - 3* -
Fri 9th: - - 3* -
Thu 8th: - - 43* -
Wed 7th: - - 26* -
Tue 6th: - - 161* -
Mon 5th: - - 141* -
Sun 4th: - - 82* -
Sat 3rd: - - 213* -
Fri 2nd: - - 158* -
Thu 1st: - - 210* -
January 2024
Wed 31st: 1079 * 72%
fat: 57.74g
|
protein: 75.04g
|
carbs: 84.54g
60*  1019
Tue 30th: 1397 * 93%
fat: 74.44g
|
protein: 111.34g
|
carbs: 87.00g
18*  1379
Mon 29th: 832 * 55%
fat: 38.05g
|
protein: 86.22g
|
carbs: 45.64g
78*  754
Sun 28th: 806 * 54%
fat: 39.94g
|
protein: 66.20g
|
carbs: 68.11g
97*  709
Sat 27th: 926 * 62%
fat: 41.57g
|
protein: 86.77g
|
carbs: 56.53g
115*  811

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