Elziree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 1510 * 84%
fat: 86.21g
|
protein: 42.98g
|
carbs: 141.59g
2107*  597
February 2024
Mon 19th: 1546 * 86%
fat: 53.98g
|
protein: 45.03g
|
carbs: 157.94g
2160*  614
October 2023
Wed 18th: 761 * 42%
fat: 21.86g
|
protein: 43.62g
|
carbs: 97.58g
- -
Fri 13th: 726 * 40%
fat: 43.63g
|
protein: 31.16g
|
carbs: 54.10g
- -
Wed 11th: 989 * 55%
fat: 20.07g
|
protein: 66.02g
|
carbs: 79.10g
- -
Tue 10th: 1218 * 68%
fat: 69.43g
|
protein: 37.31g
|
carbs: 77.99g
- -
September 2023
Wed 27th: 961 * 53%
fat: 33.08g
|
protein: 83.19g
|
carbs: 75.54g
- -
June 2023
Tue 20th: 84 * 5%
fat: 6.11g
|
protein: 6.14g
|
carbs: 0.63g
- -
May 2022
Fri 13th: 1469 * 82%
fat: 86.57g
|
protein: 69.89g
|
carbs: 107.16g
- -
Thu 12th: 604 * 34%
fat: 14.87g
|
protein: 11.61g
|
carbs: 109.92g
- -
May 2021
Mon 3rd: 1465 * 81%
fat: 66.83g
|
protein: 36.69g
|
carbs: 192.04g
1558*  93
Sat 1st: 2155 * 120%
fat: 58.73g
|
protein: 51.20g
|
carbs: 275.36g
1684*  471
April 2021
Fri 30th: 2314 * 116%
fat: 88.35g
|
protein: 67.71g
|
carbs: 218.20g
- -
Thu 29th: 1405 * 70%
fat: 59.12g
|
protein: 33.86g
|
carbs: 194.45g
- -
Wed 28th: 764 * 38%
fat: 19.70g
|
protein: 21.36g
|
carbs: 135.52g
- -
Tue 27th: 1912 * 96%
fat: 56.90g
|
protein: 74.71g
|
carbs: 300.74g
- -
Mon 26th: 2365 * 118%
fat: 102.93g
|
protein: 41.87g
|
carbs: 248.23g
- -
Sun 25th: 159 * 7%
fat: 8.94g
|
protein: 5.99g
|
carbs: 15.10g
- -
June 2019
Tue 4th: 3576 155%
fat: 170.84g
|
protein: 182.03g
|
carbs: 359.24g
1948*  1628
October 2017
Thu 5th: 1446 * 63%
fat: 56.29g
|
protein: 40.53g
|
carbs: 193.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.