| August 2019 |
| Thu 15th: |
310 *
|
17%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 14th: |
580 *
|
32%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2017 |
| Fri 9th: |
306 *
|
17%
|
fat: 6.12g |
| |
protein: 19.18g |
| |
carbs: 43.53g |
|
-
|
-
|
| March 2017 |
| Sat 11th: |
400 *
|
22%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 43.00g |
|
1445*
|
 1045
|
| Fri 10th: |
854 *
|
47%
|
fat: 21.98g |
| |
protein: 25.16g |
| |
carbs: 59.73g |
|
-
|
-
|
| Thu 9th: |
760 *
|
42%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
130 *
|
7%
|
fat: 1.46g |
| |
protein: 27.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 25th: |
740 *
|
41%
|
fat: 31.75g |
| |
protein: 20.50g |
| |
carbs: 93.50g |
|
-
|
-
|
| Tue 24th: |
590 *
|
33%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 23rd: |
642 *
|
36%
|
fat: 19.19g |
| |
protein: 28.91g |
| |
carbs: 87.95g |
|
-
|
-
|
| Sun 22nd: |
566 *
|
31%
|
fat: 32.47g |
| |
protein: 32.74g |
| |
carbs: 33.95g |
|
-
|
-
|
| Sat 21st: |
650 *
|
36%
|
fat: 22.50g |
| |
protein: 29.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 20th: |
488 *
|
27%
|
fat: 12.43g |
| |
protein: 25.54g |
| |
carbs: 57.88g |
|
1459*
|
971
|
| Wed 18th: |
517 *
|
29%
|
fat: 19.68g |
| |
protein: 24.60g |
| |
carbs: 59.97g |
|
-
|
-
|
| Tue 17th: |
450 *
|
25%
|
fat: 16.48g |
| |
protein: 33.51g |
| |
carbs: 42.41g |
|
-
|
-
|
