| August 2019 |
| Wed 7th: |
2370 *
|
82%
|
fat: 165.02g |
| |
protein: 181.02g |
| |
carbs: 35.55g |
|
-
|
-
|
| Tue 6th: |
1778 *
|
61%
|
fat: 128.42g |
| |
protein: 143.29g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 5th: |
2600 *
|
90%
|
fat: 180.40g |
| |
protein: 218.27g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 3rd: |
2700 *
|
93%
|
fat: 224.80g |
| |
protein: 131.54g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 2nd: |
2961 *
|
102%
|
fat: 257.04g |
| |
protein: 128.10g |
| |
carbs: 18.74g |
|
-
|
-
|
| Thu 1st: |
2412 *
|
83%
|
fat: 164.77g |
| |
protein: 216.53g |
| |
carbs: 20.03g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
680 *
|
23%
|
fat: 53.22g |
| |
protein: 45.71g |
| |
carbs: 0.82g |
|
-
|
-
|
| Thu 18th: |
2290 *
|
79%
|
fat: 136.92g |
| |
protein: 196.27g |
| |
carbs: 82.68g |
|
-
|
-
|
| Tue 16th: |
1226 *
|
42%
|
fat: 81.42g |
| |
protein: 67.05g |
| |
carbs: 57.21g |
|
-
|
-
|
| Mon 15th: |
1673 *
|
58%
|
fat: 99.58g |
| |
protein: 138.72g |
| |
carbs: 50.52g |
|
-
|
-
|
| Sun 14th: |
1909 *
|
66%
|
fat: 132.12g |
| |
protein: 148.88g |
| |
carbs: 33.29g |
|
-
|
-
|
| Sat 13th: |
1677 *
|
58%
|
fat: 117.56g |
| |
protein: 137.52g |
| |
carbs: 14.32g |
|
-
|
-
|
| Fri 12th: |
2404 *
|
83%
|
fat: 171.73g |
| |
protein: 185.86g |
| |
carbs: 23.47g |
|
-
|
-
|
| Thu 11th: |
2239 *
|
77%
|
fat: 160.46g |
| |
protein: 179.19g |
| |
carbs: 20.61g |
|
-
|
-
|
| Wed 10th: |
2180 *
|
75%
|
fat: 149.67g |
| |
protein: 191.20g |
| |
carbs: 13.77g |
|
-
|
-
|
| Tue 9th: |
2543 *
|
88%
|
fat: 209.36g |
| |
protein: 157.79g |
| |
carbs: 11.55g |
|
-
|
-
|
| Sun 7th: |
1204 *
|
63%
|
fat: 57.86g |
| |
protein: 102.97g |
| |
carbs: 59.46g |
|
-
|
-
|
| October 2018 |
| Sun 7th: |
1000 *
|
53%
|
fat: 83.00g |
| |
protein: 48.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 6th: |
972 *
|
51%
|
fat: 80.56g |
| |
protein: 47.81g |
| |
carbs: 19.17g |
|
-
|
-
|
