| May 2024 |
| Wed 8th: |
445 *
|
30%
|
fat: 21.70g |
| |
protein: 8.04g |
| |
carbs: 54.93g |
|
-
|
-
|
| Tue 7th: |
1199
|
80%
|
fat: 55.72g |
| |
protein: 54.63g |
| |
carbs: 119.53g |
|
-
|
-
|
| Mon 6th: |
1308
|
87%
|
fat: 62.97g |
| |
protein: 59.32g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sun 5th: |
1326
|
88%
|
fat: 58.01g |
| |
protein: 61.48g |
| |
carbs: 133.44g |
|
-
|
-
|
| Sat 4th: |
1380 *
|
92%
|
fat: 37.34g |
| |
protein: 66.99g |
| |
carbs: 149.57g |
|
-
|
-
|
| Fri 3rd: |
1772
|
118%
|
fat: 54.79g |
| |
protein: 129.24g |
| |
carbs: 164.56g |
|
-
|
-
|
| Thu 2nd: |
1810
|
121%
|
fat: 52.69g |
| |
protein: 39.46g |
| |
carbs: 149.89g |
|
-
|
-
|
| Wed 1st: |
1655 *
|
110%
|
fat: 73.68g |
| |
protein: 54.96g |
| |
carbs: 160.17g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1042
|
69%
|
fat: 49.68g |
| |
protein: 50.93g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 29th: |
2477
|
165%
|
fat: 151.33g |
| |
protein: 138.77g |
| |
carbs: 132.33g |
|
-
|
-
|
| Sun 28th: |
2368
|
158%
|
fat: 156.76g |
| |
protein: 131.82g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sat 27th: |
1493
|
100%
|
fat: 77.16g |
| |
protein: 69.09g |
| |
carbs: 129.33g |
|
-
|
-
|
| Fri 26th: |
2763
|
184%
|
fat: 126.59g |
| |
protein: 77.39g |
| |
carbs: 291.35g |
|
-
|
-
|
| Thu 25th: |
1356
|
90%
|
fat: 42.61g |
| |
protein: 50.08g |
| |
carbs: 185.81g |
|
-
|
-
|
| Wed 24th: |
1460
|
97%
|
fat: 75.78g |
| |
protein: 46.81g |
| |
carbs: 153.60g |
|
-
|
-
|
| Tue 23rd: |
1594
|
106%
|
fat: 70.94g |
| |
protein: 97.75g |
| |
carbs: 125.89g |
|
-
|
-
|
| Mon 22nd: |
976
|
65%
|
fat: 61.68g |
| |
protein: 35.00g |
| |
carbs: 72.54g |
|
-
|
-
|
| Sun 21st: |
3181
|
212%
|
fat: 120.85g |
| |
protein: 149.88g |
| |
carbs: 352.58g |
|
-
|
-
|
| Sat 20th: |
2347
|
156%
|
fat: 108.72g |
| |
protein: 98.13g |
| |
carbs: 240.16g |
|
-
|
-
|
| Fri 19th: |
1039
|
69%
|
fat: 44.85g |
| |
protein: 36.66g |
| |
carbs: 119.22g |
|
-
|
-
|
