| January 2017 |
| Tue 17th: |
1072 *
|
35%
|
fat: 49.74g |
| |
protein: 61.64g |
| |
carbs: 95.08g |
|
3886*
|
 2814
|
| May 2012 |
| Tue 15th: |
850 *
|
27%
|
fat: 44.00g |
| |
protein: 64.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2012 |
| Thu 2nd: |
170 *
|
6%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2012 |
| Tue 10th: |
105 *
|
4%
|
fat: 0.50g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1143 *
|
39%
|
fat: 24.49g |
| |
protein: 202.66g |
| |
carbs: 26.48g |
|
-
|
-
|
| October 2011 |
| Sat 22nd: |
850 *
|
29%
|
fat: 31.50g |
| |
protein: 87.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 21st: |
295 *
|
10%
|
fat: 12.61g |
| |
protein: 39.58g |
| |
carbs: 4.12g |
|
-
|
-
|
| Thu 20th: |
280 *
|
10%
|
fat: 5.50g |
| |
protein: 33.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 19th: |
570 *
|
20%
|
fat: 8.50g |
| |
protein: 73.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 18th: |
1270 *
|
44%
|
fat: 19.50g |
| |
protein: 206.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 17th: |
1325 *
|
46%
|
fat: 26.11g |
| |
protein: 210.58g |
| |
carbs: 56.12g |
|
-
|
-
|
| Sat 15th: |
1563 *
|
58%
|
fat: 61.54g |
| |
protein: 205.45g |
| |
carbs: 41.73g |
|
-
|
-
|
| Fri 14th: |
1385 *
|
51%
|
fat: 27.61g |
| |
protein: 223.08g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 13th: |
1196 *
|
44%
|
fat: 16.96g |
| |
protein: 212.94g |
| |
carbs: 42.34g |
|
-
|
-
|
| Wed 12th: |
1516 *
|
56%
|
fat: 74.57g |
| |
protein: 161.52g |
| |
carbs: 44.46g |
|
-
|
-
|
| Tue 11th: |
1335 *
|
49%
|
fat: 25.90g |
| |
protein: 224.14g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sat 8th: |
295 *
|
11%
|
fat: 6.50g |
| |
protein: 42.00g |
| |
carbs: 15.50g |
|
2376*
|
2081
|
| Fri 7th: |
1430 *
|
53%
|
fat: 59.50g |
| |
protein: 125.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 6th: |
1165 *
|
43%
|
fat: 22.00g |
| |
protein: 198.75g |
| |
carbs: 35.75g |
|
-
|
-
|
| Wed 5th: |
1010 *
|
37%
|
fat: 14.50g |
| |
protein: 181.50g |
| |
carbs: 33.50g |
|
-
|
-
|
