Mohammed Sowid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1514 * 76%
fat: 87.77g
|
protein: 79.64g
|
carbs: 111.11g
- -
Tue 7th: 2692 * 135%
fat: 166.57g
|
protein: 104.60g
|
carbs: 199.78g
- -
Mon 6th: 2318 * 116%
fat: 171.76g
|
protein: 94.05g
|
carbs: 112.95g
- -
Sun 5th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Sat 4th: 2938 * 147%
fat: 174.48g
|
protein: 110.81g
|
carbs: 249.25g
- -
Fri 3rd: 2019 * 101%
fat: 119.18g
|
protein: 134.42g
|
carbs: 108.47g
- -
Thu 2nd: 1719 * 86%
fat: 124.90g
|
protein: 69.91g
|
carbs: 95.64g
- -
Wed 1st: 1908 * 95%
fat: 160.41g
|
protein: 55.53g
|
carbs: 73.18g
2519*  611
March 2024
Fri 15th: 2493 * 125%
fat: 141.23g
|
protein: 264.96g
|
carbs: 29.83g
- -
Thu 14th: 1630 * 82%
fat: 111.04g
|
protein: 76.44g
|
carbs: 87.54g
- -
February 2024
Sun 25th: 353 * 18%
fat: 37.68g
|
protein: 1.78g
|
carbs: 4.04g
- -
January 2024
Mon 15th: 1567 * 78%
fat: 107.08g
|
protein: 76.70g
|
carbs: 75.14g
- -
October 2023
Mon 9th: 597 * 33%
fat: 47.55g
|
protein: 12.20g
|
carbs: 32.38g
- -
Fri 6th: 2481 * 138%
fat: 157.54g
|
protein: 73.69g
|
carbs: 174.30g
2651*  170
May 2023
Thu 18th: 421 * 23%
fat: 36.72g
|
protein: 10.53g
|
carbs: 17.04g
- -
Wed 17th: 421 * 23%
fat: 36.72g
|
protein: 10.53g
|
carbs: 17.04g
- -
Sun 14th: 2078 * 115%
fat: 135.35g
|
protein: 74.45g
|
carbs: 162.09g
- -
Fri 12th: 458 * 25%
fat: 51.32g
|
protein: 1.95g
|
carbs: 3.09g
- -
Thu 11th: 1749 * 97%
fat: 106.81g
|
protein: 102.94g
|
carbs: 101.98g
- -
Wed 10th: 2761 * 153%
fat: 200.27g
|
protein: 133.59g
|
carbs: 125.90g
2182*  579

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