| June 2023 |
| Mon 26th: |
331 *
|
28%
|
fat: 4.51g |
| |
protein: 4.53g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sat 24th: |
242 *
|
20%
|
fat: 9.43g |
| |
protein: 4.86g |
| |
carbs: 38.52g |
|
-
|
-
|
| Fri 23rd: |
1251 *
|
104%
|
fat: 42.30g |
| |
protein: 40.13g |
| |
carbs: 192.27g |
|
-
|
-
|
| Thu 22nd: |
509 *
|
42%
|
fat: 15.09g |
| |
protein: 19.00g |
| |
carbs: 82.35g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
347 *
|
29%
|
fat: 29.20g |
| |
protein: 3.24g |
| |
carbs: 35.68g |
|
-
|
-
|
| Fri 24th: |
125 *
|
10%
|
fat: 4.93g |
| |
protein: 0.38g |
| |
carbs: 19.84g |
|
-
|
-
|
| Wed 22nd: |
611 *
|
51%
|
fat: 42.00g |
| |
protein: 6.30g |
| |
carbs: 80.58g |
|
-
|
-
|
| Tue 21st: |
428 *
|
36%
|
fat: 36.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 17th: |
781 *
|
65%
|
fat: 19.38g |
| |
protein: 15.94g |
| |
carbs: 149.60g |
|
-
|
-
|
| Thu 16th: |
240 *
|
20%
|
fat: 6.70g |
| |
protein: 3.91g |
| |
carbs: 40.92g |
|
-
|
-
|
| Tue 14th: |
282 *
|
24%
|
fat: 0.88g |
| |
protein: 3.22g |
| |
carbs: 72.99g |
|
-
|
-
|
| Thu 9th: |
187 *
|
16%
|
fat: 0.71g |
| |
protein: 2.00g |
| |
carbs: 48.09g |
|
-
|
-
|
| Tue 7th: |
459 *
|
38%
|
fat: 10.89g |
| |
protein: 6.01g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sun 5th: |
531 *
|
44%
|
fat: 2.78g |
| |
protein: 13.09g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sat 4th: |
346 *
|
29%
|
fat: 1.16g |
| |
protein: 4.07g |
| |
carbs: 89.35g |
|
-
|
-
|
| Fri 3rd: |
450 *
|
38%
|
fat: 1.53g |
| |
protein: 5.51g |
| |
carbs: 113.73g |
|
-
|
-
|
| Thu 2nd: |
1260 *
|
105%
|
fat: 48.10g |
| |
protein: 38.94g |
| |
carbs: 180.55g |
|
-
|
-
|
| Wed 1st: |
853 *
|
71%
|
fat: 18.62g |
| |
protein: 32.77g |
| |
carbs: 159.24g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
848 *
|
71%
|
fat: 22.33g |
| |
protein: 18.39g |
| |
carbs: 161.01g |
|
-
|
-
|
| Mon 27th: |
1175 *
|
98%
|
fat: 46.07g |
| |
protein: 27.12g |
| |
carbs: 179.41g |
|
-
|
-
|
