| January 2024 |
| Sun 21st: |
1077
|
72%
|
fat: 48.25g |
| |
protein: 69.83g |
| |
carbs: 97.48g |
|
2032*
|
 955
|
| Sat 20th: |
602 *
|
40%
|
fat: 28.13g |
| |
protein: 44.81g |
| |
carbs: 39.97g |
|
-
|
-
|
| Fri 19th: |
521 *
|
35%
|
fat: 14.15g |
| |
protein: 46.89g |
| |
carbs: 46.03g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
1233 *
|
82%
|
fat: 31.26g |
| |
protein: 112.55g |
| |
carbs: 120.20g |
|
-
|
-
|
| Sun 8th: |
1400 *
|
93%
|
fat: 77.36g |
| |
protein: 44.16g |
| |
carbs: 129.29g |
|
1957
|
557
|
| August 2022 |
| Tue 30th: |
127
|
8%
|
fat: 0.25g |
| |
protein: 2.27g |
| |
carbs: 27.61g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
1232
|
82%
|
fat: 51.11g |
| |
protein: 80.58g |
| |
carbs: 115.57g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
795 *
|
53%
|
fat: 30.25g |
| |
protein: 50.04g |
| |
carbs: 81.32g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1165
|
78%
|
fat: 40.89g |
| |
protein: 78.82g |
| |
carbs: 113.05g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
1167 *
|
78%
|
fat: 45.52g |
| |
protein: 56.26g |
| |
carbs: 136.91g |
|
2547*
|
1380
|
| May 2021 |
| Sun 23rd: |
975
|
65%
|
fat: 41.96g |
| |
protein: 32.81g |
| |
carbs: 124.02g |
|
1986*
|
1011
|
| April 2021 |
| Wed 28th: |
712 *
|
47%
|
fat: 30.80g |
| |
protein: 15.76g |
| |
carbs: 90.33g |
|
-
|
-
|
| Wed 14th: |
1075
|
72%
|
fat: 41.97g |
| |
protein: 62.88g |
| |
carbs: 108.39g |
|
-
|
-
|
| August 2020 |
| Sat 8th: |
857
|
57%
|
fat: 45.05g |
| |
protein: 40.13g |
| |
carbs: 79.68g |
|
-
|
-
|
| June 2020 |
| Thu 25th: |
1164
|
78%
|
fat: 41.33g |
| |
protein: 58.10g |
| |
carbs: 139.96g |
|
1929*
|
765
|
| Wed 24th: |
1052
|
70%
|
fat: 34.98g |
| |
protein: 69.16g |
| |
carbs: 115.63g |
|
-
|
-
|
| Thu 18th: |
1279
|
85%
|
fat: 41.76g |
| |
protein: 71.41g |
| |
carbs: 150.33g |
|
2488
|
1209
|
| Wed 17th: |
1224
|
82%
|
fat: 65.71g |
| |
protein: 57.94g |
| |
carbs: 94.79g |
|
2490
|
1266
|
| April 2020 |
| Sat 25th: |
806 *
|
54%
|
fat: 39.95g |
| |
protein: 42.30g |
| |
carbs: 64.82g |
|
-
|
-
|
| Fri 24th: |
277 *
|
18%
|
fat: 9.11g |
| |
protein: 4.93g |
| |
carbs: 44.81g |
|
-
|
-
|
