hatier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1344 * 112%
fat: 109.77g
|
protein: 63.48g
|
carbs: 34.65g
- -
Sat 15th: 836 * 70%
fat: 64.49g
|
protein: 38.56g
|
carbs: 32.30g
- -
Sun 2nd: 523 * 44%
fat: 42.88g
|
protein: 22.44g
|
carbs: 16.97g
- -
June 2017
Sun 25th: 1297 * 108%
fat: 91.37g
|
protein: 68.50g
|
carbs: 62.58g
1762*  465
Sat 24th: 2073 * 173%
fat: 146.61g
|
protein: 101.00g
|
carbs: 109.84g
1874*  199
Fri 23rd: 1226 * 102%
fat: 81.73g
|
protein: 48.16g
|
carbs: 88.01g
1874*  648
Thu 22nd: 1179 * 98%
fat: 90.90g
|
protein: 66.24g
|
carbs: 32.53g
1874*  695
Wed 21st: 1029 * 86%
fat: 75.03g
|
protein: 55.55g
|
carbs: 37.71g
1874*  845
Tue 20th: 844 * 70%
fat: 65.76g
|
protein: 37.73g
|
carbs: 36.84g
1874*  1030
Mon 19th: 916 * 76%
fat: 73.01g
|
protein: 38.27g
|
carbs: 38.53g
1874*  958
Sun 18th: 1337 * 111%
fat: 90.09g
|
protein: 51.91g
|
carbs: 89.20g
1942*  605
Sat 17th: 1506 * 126%
fat: 83.50g
|
protein: 85.77g
|
carbs: 111.87g
1846*  340
Fri 16th: 1194 * 100%
fat: 91.29g
|
protein: 48.74g
|
carbs: 58.06g
1779*  585
Thu 15th: 1951 * 163%
fat: 142.80g
|
protein: 73.75g
|
carbs: 165.87g
1846*  105
Wed 14th: 1046 * 87%
fat: 77.82g
|
protein: 50.57g
|
carbs: 40.61g
1965*  919
Tue 13th: 1195 * 100%
fat: 117.51g
|
protein: 66.68g
|
carbs: 47.85g
1846*  651
Mon 12th: 1312 * 109%
fat: 96.55g
|
protein: 61.32g
|
carbs: 63.72g
1861*  549
Sun 11th: 1198 * 100%
fat: 79.25g
|
protein: 57.28g
|
carbs: 76.91g
1855*  657
Sat 10th: 1155 * 96%
fat: 92.32g
|
protein: 66.33g
|
carbs: 63.34g
1880*  725
Fri 9th: 1164 * 97%
fat: 87.06g
|
protein: 47.73g
|
carbs: 59.10g
1893*  729

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