| December 2018 |
| Wed 26th: |
2072 *
|
94%
|
fat: 165.75g |
| |
protein: 109.32g |
| |
carbs: 19.55g |
|
-
|
-
|
| September 2018 |
| Sat 1st: |
1834 *
|
83%
|
fat: 156.64g |
| |
protein: 86.76g |
| |
carbs: 11.57g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
2024 *
|
92%
|
fat: 162.16g |
| |
protein: 114.93g |
| |
carbs: 14.99g |
|
-
|
-
|
| Thu 30th: |
2062 *
|
94%
|
fat: 170.65g |
| |
protein: 112.38g |
| |
carbs: 6.67g |
|
-
|
-
|
| Wed 29th: |
1887 *
|
86%
|
fat: 156.14g |
| |
protein: 103.94g |
| |
carbs: 5.78g |
|
-
|
-
|
| Tue 28th: |
1574 *
|
72%
|
fat: 128.64g |
| |
protein: 86.76g |
| |
carbs: 11.57g |
|
-
|
-
|
| Mon 27th: |
2031 *
|
92%
|
fat: 167.36g |
| |
protein: 116.34g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sun 26th: |
2117 *
|
96%
|
fat: 172.91g |
| |
protein: 126.69g |
| |
carbs: 12.21g |
|
-
|
-
|
| Sat 25th: |
2273 *
|
103%
|
fat: 198.26g |
| |
protein: 110.29g |
| |
carbs: 11.57g |
|
-
|
-
|
| Fri 24th: |
2192 *
|
100%
|
fat: 182.58g |
| |
protein: 128.56g |
| |
carbs: 11.34g |
|
-
|
-
|
| Thu 23rd: |
2077 *
|
94%
|
fat: 177.47g |
| |
protein: 107.81g |
| |
carbs: 11.83g |
|
-
|
-
|
| Wed 22nd: |
2231 *
|
101%
|
fat: 177.64g |
| |
protein: 150.17g |
| |
carbs: 11.24g |
|
-
|
-
|
| Tue 21st: |
1931 *
|
88%
|
fat: 169.89g |
| |
protein: 87.91g |
| |
carbs: 11.84g |
|
-
|
-
|
| Mon 20th: |
2086 *
|
95%
|
fat: 159.85g |
| |
protein: 143.41g |
| |
carbs: 26.67g |
|
-
|
-
|
| Sun 19th: |
2163 *
|
98%
|
fat: 162.94g |
| |
protein: 142.79g |
| |
carbs: 20.16g |
|
-
|
-
|
| July 2018 |
| Thu 12th: |
1905 *
|
87%
|
fat: 142.09g |
| |
protein: 93.84g |
| |
carbs: 32.61g |
|
-
|
-
|
| Tue 10th: |
1883 *
|
86%
|
fat: 141.96g |
| |
protein: 92.56g |
| |
carbs: 27.48g |
|
-
|
-
|
| May 2018 |
| Tue 8th: |
1877 *
|
85%
|
fat: 166.87g |
| |
protein: 78.45g |
| |
carbs: 20.04g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
1867 *
|
85%
|
fat: 168.02g |
| |
protein: 70.18g |
| |
carbs: 16.26g |
|
-
|
-
|
