| November 2016 |
| Tue 1st: |
1452 *
|
60%
|
fat: 24.73g |
| |
protein: 67.09g |
| |
carbs: 217.88g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
964 *
|
40%
|
fat: 14.77g |
| |
protein: 25.21g |
| |
carbs: 183.89g |
|
-
|
-
|
| Sun 30th: |
974 *
|
41%
|
fat: 43.85g |
| |
protein: 32.68g |
| |
carbs: 113.76g |
|
-
|
-
|
| Mon 24th: |
809 *
|
34%
|
fat: 35.08g |
| |
protein: 28.32g |
| |
carbs: 80.49g |
|
-
|
-
|
| Sun 23rd: |
1537 *
|
64%
|
fat: 56.11g |
| |
protein: 69.46g |
| |
carbs: 160.62g |
|
-
|
-
|
| Sat 22nd: |
1623 *
|
68%
|
fat: 33.66g |
| |
protein: 76.15g |
| |
carbs: 190.72g |
|
-
|
-
|
| Fri 21st: |
1709 *
|
71%
|
fat: 44.44g |
| |
protein: 55.95g |
| |
carbs: 242.99g |
|
2041*
|
 332
|
