nateboerger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 9th: 596 * 40%
fat: 7.92g
|
protein: 59.36g
|
carbs: 66.90g
- -
October 2012
Mon 8th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
January 2012
Wed 11th: 431 * 29%
fat: 7.10g
|
protein: 29.43g
|
carbs: 64.86g
- -
Tue 10th: 1476 * 98%
fat: 31.54g
|
protein: 106.57g
|
carbs: 196.50g
- -
Mon 9th: 1279 * 85%
fat: 33.08g
|
protein: 89.79g
|
carbs: 162.89g
- -
March 2010
Fri 26th: 940 * 63%
fat: 41.02g
|
protein: 12.35g
|
carbs: 129.08g
3446*  2506
Thu 25th: 1302 * 87%
fat: 43.56g
|
protein: 78.60g
|
carbs: 153.70g
3456*  2154
Wed 24th: 1474 * 98%
fat: 44.52g
|
protein: 105.42g
|
carbs: 168.53g
3474*  2000

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