| September 2016 |
| Thu 29th: |
715 *
|
30%
|
fat: 19.00g |
| |
protein: 55.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 28th: |
1593 *
|
66%
|
fat: 47.36g |
| |
protein: 123.18g |
| |
carbs: 181.43g |
|
-
|
-
|
| Mon 26th: |
1985 *
|
83%
|
fat: 99.00g |
| |
protein: 119.50g |
| |
carbs: 163.50g |
|
-
|
-
|
| Sun 25th: |
1870 *
|
78%
|
fat: 75.00g |
| |
protein: 101.50g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sat 24th: |
1790 *
|
75%
|
fat: 45.00g |
| |
protein: 100.50g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 23rd: |
1690 *
|
70%
|
fat: 61.69g |
| |
protein: 115.95g |
| |
carbs: 176.64g |
|
3030*
|
 1340
|
| Thu 22nd: |
2240 *
|
113%
|
fat: 113.00g |
| |
protein: 124.00g |
| |
carbs: 188.50g |
|
3017*
|
777
|
| Wed 21st: |
1660 *
|
84%
|
fat: 52.50g |
| |
protein: 134.00g |
| |
carbs: 172.00g |
|
3056*
|
1396
|
