| August 2017 |
| Sat 12th: |
181 *
|
10%
|
fat: 1.47g |
| |
protein: 4.29g |
| |
carbs: 37.95g |
|
-
|
-
|
| Fri 11th: |
1258 *
|
70%
|
fat: 35.93g |
| |
protein: 44.63g |
| |
carbs: 170.41g |
|
-
|
-
|
| Thu 10th: |
1455 *
|
81%
|
fat: 55.20g |
| |
protein: 42.07g |
| |
carbs: 200.34g |
|
-
|
-
|
| Wed 9th: |
1209 *
|
67%
|
fat: 45.45g |
| |
protein: 32.02g |
| |
carbs: 168.63g |
|
-
|
-
|
| Tue 8th: |
1256 *
|
70%
|
fat: 41.25g |
| |
protein: 39.62g |
| |
carbs: 185.85g |
|
-
|
-
|
| Mon 7th: |
1415
|
79%
|
fat: 53.13g |
| |
protein: 39.60g |
| |
carbs: 201.56g |
|
-
|
-
|
| Sun 6th: |
1268 *
|
63%
|
fat: 50.77g |
| |
protein: 44.28g |
| |
carbs: 162.09g |
|
-
|
-
|
| July 2017 |
| Sun 30th: |
226 *
|
11%
|
fat: 1.59g |
| |
protein: 5.19g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sat 29th: |
1093 *
|
55%
|
fat: 26.47g |
| |
protein: 46.35g |
| |
carbs: 182.69g |
|
-
|
-
|
| Fri 28th: |
450 *
|
22%
|
fat: 4.88g |
| |
protein: 31.12g |
| |
carbs: 74.93g |
|
-
|
-
|
| Thu 27th: |
876 *
|
44%
|
fat: 25.26g |
| |
protein: 34.84g |
| |
carbs: 133.43g |
|
-
|
-
|
| Sat 15th: |
1646 *
|
82%
|
fat: 79.27g |
| |
protein: 81.76g |
| |
carbs: 118.30g |
|
-
|
-
|
| Fri 7th: |
134 *
|
7%
|
fat: 1.85g |
| |
protein: 4.53g |
| |
carbs: 24.13g |
|
-
|
-
|
| Thu 6th: |
1100 *
|
55%
|
fat: 39.39g |
| |
protein: 52.69g |
| |
carbs: 145.24g |
|
-
|
-
|
| Wed 5th: |
416 *
|
21%
|
fat: 18.30g |
| |
protein: 14.24g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sun 2nd: |
189 *
|
9%
|
fat: 1.94g |
| |
protein: 7.10g |
| |
carbs: 34.32g |
|
-
|
-
|
| Sat 1st: |
1099 *
|
55%
|
fat: 39.10g |
| |
protein: 48.31g |
| |
carbs: 135.75g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
461 *
|
23%
|
fat: 16.66g |
| |
protein: 18.24g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sun 25th: |
1307 *
|
65%
|
fat: 64.46g |
| |
protein: 67.98g |
| |
carbs: 122.54g |
|
-
|
-
|
| Fri 23rd: |
161 *
|
8%
|
fat: 6.18g |
| |
protein: 5.86g |
| |
carbs: 20.11g |
|
-
|
-
|
