| April 2017 |
| Fri 7th: |
444 *
|
20%
|
fat: 36.65g |
| |
protein: 25.37g |
| |
carbs: 0.81g |
|
-
|
-
|
| November 2016 |
| Sun 27th: |
999 *
|
45%
|
fat: 77.84g |
| |
protein: 29.15g |
| |
carbs: 45.87g |
|
-
|
-
|
| Fri 25th: |
651 *
|
30%
|
fat: 23.43g |
| |
protein: 19.11g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 23rd: |
771 *
|
35%
|
fat: 66.40g |
| |
protein: 31.38g |
| |
carbs: 13.70g |
|
2274*
|
 1503
|
| Tue 22nd: |
1425 *
|
65%
|
fat: 115.16g |
| |
protein: 62.60g |
| |
carbs: 32.15g |
|
2444*
|
1019
|
| Mon 21st: |
1279 *
|
58%
|
fat: 95.96g |
| |
protein: 79.12g |
| |
carbs: 18.67g |
|
2081*
|
802
|
| Sun 20th: |
1024 *
|
47%
|
fat: 80.65g |
| |
protein: 48.47g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 18th: |
1004 *
|
46%
|
fat: 75.51g |
| |
protein: 47.07g |
| |
carbs: 31.82g |
|
-
|
-
|
| Thu 17th: |
484 *
|
22%
|
fat: 27.05g |
| |
protein: 38.07g |
| |
carbs: 26.39g |
|
2230*
|
1746
|
| Tue 15th: |
833 *
|
38%
|
fat: 66.93g |
| |
protein: 33.22g |
| |
carbs: 28.25g |
|
2210*
|
1377
|
| Mon 14th: |
420 *
|
19%
|
fat: 32.13g |
| |
protein: 24.32g |
| |
carbs: 6.10g |
|
2251*
|
1831
|
| Sat 12th: |
991 *
|
45%
|
fat: 69.47g |
| |
protein: 64.53g |
| |
carbs: 15.81g |
|
-
|
-
|
| Fri 11th: |
549 *
|
25%
|
fat: 42.07g |
| |
protein: 34.70g |
| |
carbs: 6.42g |
|
-
|
-
|
| Wed 9th: |
200 *
|
9%
|
fat: 14.09g |
| |
protein: 13.54g |
| |
carbs: 2.81g |
|
2280*
|
2080
|
| Tue 8th: |
715 *
|
32%
|
fat: 59.26g |
| |
protein: 30.27g |
| |
carbs: 11.22g |
|
-
|
-
|
| Mon 7th: |
729 *
|
33%
|
fat: 59.33g |
| |
protein: 38.88g |
| |
carbs: 7.82g |
|
-
|
-
|
| Wed 2nd: |
1327 *
|
60%
|
fat: 111.98g |
| |
protein: 51.41g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 1st: |
1564 *
|
71%
|
fat: 124.46g |
| |
protein: 77.50g |
| |
carbs: 37.14g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
908 *
|
41%
|
fat: 76.07g |
| |
protein: 44.58g |
| |
carbs: 6.67g |
|
-
|
-
|
| Wed 26th: |
526 *
|
24%
|
fat: 43.05g |
| |
protein: 31.56g |
| |
carbs: 1.35g |
|
-
|
-
|
