| December 2018 |
| Tue 4th: |
1603
|
76%
|
fat: 75.43g |
| |
protein: 54.24g |
| |
carbs: 193.38g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
688 *
|
33%
|
fat: 35.93g |
| |
protein: 24.74g |
| |
carbs: 71.88g |
|
-
|
-
|
| Sat 19th: |
1386 *
|
66%
|
fat: 54.69g |
| |
protein: 34.50g |
| |
carbs: 192.19g |
|
2460*
|
 1074
|
| Wed 16th: |
998 *
|
48%
|
fat: 48.50g |
| |
protein: 28.39g |
| |
carbs: 114.82g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
678 *
|
32%
|
fat: 28.43g |
| |
protein: 21.74g |
| |
carbs: 88.88g |
|
-
|
-
|
| Thu 27th: |
1163 *
|
55%
|
fat: 46.43g |
| |
protein: 44.24g |
| |
carbs: 139.38g |
|
-
|
-
|
| Wed 26th: |
713 *
|
34%
|
fat: 26.43g |
| |
protein: 31.24g |
| |
carbs: 86.38g |
|
-
|
-
|
| Tue 25th: |
1528 *
|
73%
|
fat: 64.30g |
| |
protein: 66.18g |
| |
carbs: 179.32g |
|
2544*
|
1016
|
| Sun 23rd: |
1443 *
|
69%
|
fat: 48.93g |
| |
protein: 38.24g |
| |
carbs: 202.38g |
|
-
|
-
|
| Sat 22nd: |
1423 *
|
68%
|
fat: 64.93g |
| |
protein: 51.24g |
| |
carbs: 158.38g |
|
-
|
-
|
| Thu 20th: |
1153 *
|
55%
|
fat: 45.93g |
| |
protein: 44.24g |
| |
carbs: 139.38g |
|
-
|
-
|
| Sun 16th: |
753 *
|
36%
|
fat: 42.93g |
| |
protein: 16.74g |
| |
carbs: 71.88g |
|
-
|
-
|
| Sat 15th: |
2067 *
|
98%
|
fat: 126.00g |
| |
protein: 39.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Fri 14th: |
800 *
|
38%
|
fat: 33.33g |
| |
protein: 24.16g |
| |
carbs: 107.60g |
|
-
|
-
|
| Thu 13th: |
2267 *
|
108%
|
fat: 105.93g |
| |
protein: 66.24g |
| |
carbs: 262.38g |
|
-
|
-
|
| Wed 12th: |
1550 *
|
74%
|
fat: 59.83g |
| |
protein: 82.16g |
| |
carbs: 132.60g |
|
-
|
-
|
| March 2017 |
| Tue 21st: |
1472 *
|
70%
|
fat: 68.18g |
| |
protein: 51.58g |
| |
carbs: 170.58g |
|
-
|
-
|
| Mon 20th: |
781 *
|
37%
|
fat: 41.18g |
| |
protein: 27.74g |
| |
carbs: 70.38g |
|
-
|
-
|
| Tue 14th: |
678 *
|
32%
|
fat: 22.61g |
| |
protein: 51.57g |
| |
carbs: 84.71g |
|
-
|
-
|
