| April 2024 |
| Sun 21st: |
1391 *
|
99%
|
fat: 62.80g |
| |
protein: 44.50g |
| |
carbs: 163.60g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
-
|
-
|
|
28*
|
-
|
| Tue 5th: |
-
|
-
|
|
181*
|
-
|
| Mon 4th: |
-
|
-
|
|
169*
|
-
|
| Sun 3rd: |
-
|
-
|
|
168*
|
-
|
| Sat 2nd: |
-
|
-
|
|
116*
|
-
|
| Fri 1st: |
-
|
-
|
|
157*
|
-
|
| February 2024 |
| Thu 29th: |
345 *
|
24%
|
fat: 18.34g |
| |
protein: 12.15g |
| |
carbs: 31.15g |
|
271*
|
 74
|
| Wed 28th: |
1242 *
|
88%
|
fat: 53.83g |
| |
protein: 63.46g |
| |
carbs: 164.62g |
|
161*
|
1081
|
| Tue 27th: |
1005 *
|
71%
|
fat: 34.77g |
| |
protein: 67.79g |
| |
carbs: 130.65g |
|
163*
|
842
|
| Mon 26th: |
1120 *
|
79%
|
fat: 34.49g |
| |
protein: 61.82g |
| |
carbs: 155.67g |
|
292*
|
828
|
| Sun 25th: |
1046 *
|
74%
|
fat: 39.97g |
| |
protein: 47.33g |
| |
carbs: 124.72g |
|
133*
|
913
|
| Sat 24th: |
1264 *
|
90%
|
fat: 50.44g |
| |
protein: 56.96g |
| |
carbs: 151.87g |
|
276*
|
988
|
| Fri 23rd: |
826 *
|
59%
|
fat: 35.34g |
| |
protein: 63.81g |
| |
carbs: 63.80g |
|
157*
|
669
|
| Thu 22nd: |
1297 *
|
92%
|
fat: 48.00g |
| |
protein: 55.38g |
| |
carbs: 164.39g |
|
329*
|
968
|
| Wed 21st: |
862 *
|
61%
|
fat: 23.64g |
| |
protein: 39.21g |
| |
carbs: 131.78g |
|
140*
|
722
|
| Tue 20th: |
851 *
|
60%
|
fat: 26.36g |
| |
protein: 39.60g |
| |
carbs: 85.32g |
|
96*
|
755
|
| Mon 19th: |
953 *
|
68%
|
fat: 32.34g |
| |
protein: 59.02g |
| |
carbs: 117.85g |
|
254*
|
699
|
| Sun 18th: |
1309 *
|
93%
|
fat: 51.75g |
| |
protein: 81.29g |
| |
carbs: 137.43g |
|
48*
|
1261
|
| Sat 17th: |
865 *
|
61%
|
fat: 32.25g |
| |
protein: 74.43g |
| |
carbs: 90.98g |
|
89*
|
776
|
| Fri 16th: |
1311 *
|
93%
|
fat: 39.88g |
| |
protein: 113.84g |
| |
carbs: 128.48g |
|
249*
|
1062
|
