Madel Choi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 20th: 585 * 49%
fat: 27.34g
|
protein: 9.83g
|
carbs: 73.20g
- -
Sun 7th: 1036 * 86%
fat: 35.78g
|
protein: 37.57g
|
carbs: 134.08g
- -
February 2019
Wed 13th: 1314 * 110%
fat: 61.58g
|
protein: 62.39g
|
carbs: 127.22g
1717*  403
December 2018
Wed 26th: 885 * 74%
fat: 35.54g
|
protein: 22.77g
|
carbs: 120.55g
- -
Mon 17th: 470 * 39%
fat: 24.99g
|
protein: 18.29g
|
carbs: 41.18g
- -
Fri 7th: 1339 * 112%
fat: 43.67g
|
protein: 74.89g
|
carbs: 160.24g
1717*  378
Wed 5th: 1320 * 110%
fat: 40.00g
|
protein: 44.00g
|
carbs: 197.00g
1717*  397
November 2018
Tue 27th: 1547 * 129%
fat: 50.03g
|
protein: 54.15g
|
carbs: 225.09g
1717*  170
Sat 17th: 575 * 48%
fat: 14.39g
|
protein: 16.29g
|
carbs: 97.95g
- -
Mon 12th: 1328 * 111%
fat: 49.79g
|
protein: 43.00g
|
carbs: 182.05g
1565*  237
Thu 8th: 1128 * 94%
fat: 28.63g
|
protein: 46.13g
|
carbs: 179.96g
- -
August 2018
Mon 13th: 910 * 76%
fat: 29.02g
|
protein: 36.92g
|
carbs: 126.82g
- -
Sat 11th: 498 * 42%
fat: 17.39g
|
protein: 41.44g
|
carbs: 45.88g
- -
July 2018
Sun 15th: 768 * 64%
fat: 21.35g
|
protein: 32.36g
|
carbs: 103.39g
- -
Sat 14th: 931 * 78%
fat: 50.16g
|
protein: 28.20g
|
carbs: 92.06g
- -
June 2018
Tue 5th: 102 * 8%
fat: 0.22g
|
protein: 2.10g
|
carbs: 22.04g
- -
May 2018
Wed 9th: 1340 * 112%
fat: 63.53g
|
protein: 55.08g
|
carbs: 147.99g
- -
Tue 8th: 1123 * 94%
fat: 46.47g
|
protein: 47.51g
|
carbs: 138.79g
1565*  442
Sun 6th: 876 * 73%
fat: 49.53g
|
protein: 25.17g
|
carbs: 87.35g
1717*  841
April 2018
Thu 12th: 535 * 45%
fat: 38.34g
|
protein: 40.13g
|
carbs: 5.30g
- -

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