julia.shev14.11.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Sun 18th: 219 * 21%
fat: 14.40g
|
protein: 16.96g
|
carbs: 5.28g
- -
Sat 17th: 778 * 75%
fat: 34.94g
|
protein: 37.90g
|
carbs: 79.56g
- -
Fri 16th: 1040 * 100%
fat: 31.11g
|
protein: 17.87g
|
carbs: 173.89g
1352*  312
Thu 15th: 391 * 38%
fat: 10.22g
|
protein: 14.05g
|
carbs: 59.97g
- -
Thu 1st: 781 * 75%
fat: 22.32g
|
protein: 25.73g
|
carbs: 118.78g
- -
January 2018
Tue 30th: 958 * 92%
fat: 15.72g
|
protein: 36.52g
|
carbs: 160.17g
- -
December 2017
Thu 28th: 376 * 36%
fat: 10.20g
|
protein: 32.71g
|
carbs: 10.22g
- -
Wed 27th: 728 * 70%
fat: 26.27g
|
protein: 22.59g
|
carbs: 86.09g
- -
Tue 26th: 2045 * 197%
fat: 45.00g
|
protein: 57.77g
|
carbs: 349.13g
- -
Mon 25th: 911 * 88%
fat: 24.54g
|
protein: 32.82g
|
carbs: 151.29g
- -
Sun 24th: 1171 * 113%
fat: 46.23g
|
protein: 54.29g
|
carbs: 136.25g
- -
Sat 23rd: 1038 * 100%
fat: 35.82g
|
protein: 41.54g
|
carbs: 143.49g
- -
Fri 22nd: 202 * 19%
fat: 0.00g
|
protein: 0.21g
|
carbs: 53.40g
- -
Thu 21st: 1344 * 130%
fat: 59.54g
|
protein: 69.01g
|
carbs: 133.74g
- -
Wed 20th: 750 * 72%
fat: 40.36g
|
protein: 46.41g
|
carbs: 53.58g
- -
Tue 19th: 1676 * 162%
fat: 41.54g
|
protein: 45.13g
|
carbs: 317.53g
- -
Mon 18th: 879 * 85%
fat: 30.42g
|
protein: 28.85g
|
carbs: 120.88g
1379*  500
February 2017
Wed 22nd: 1327 * 70%
fat: 58.15g
|
protein: 47.00g
|
carbs: 155.61g
- -
Tue 21st: 1936 * 102%
fat: 78.95g
|
protein: 75.27g
|
carbs: 208.87g
- -

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