| August 2017 |
| Mon 28th: |
120 *
|
10%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2017 |
| Thu 15th: |
772 *
|
64%
|
fat: 38.59g |
| |
protein: 75.46g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 14th: |
644 *
|
54%
|
fat: 33.57g |
| |
protein: 35.53g |
| |
carbs: 48.62g |
|
-
|
-
|
| Tue 13th: |
806 *
|
67%
|
fat: 36.04g |
| |
protein: 61.84g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 12th: |
750 *
|
62%
|
fat: 30.61g |
| |
protein: 57.27g |
| |
carbs: 66.07g |
|
-
|
-
|
| Fri 9th: |
215 *
|
18%
|
fat: 3.61g |
| |
protein: 31.53g |
| |
carbs: 15.94g |
|
-
|
-
|
| Thu 8th: |
711
|
59%
|
fat: 27.96g |
| |
protein: 46.16g |
| |
carbs: 75.05g |
|
-
|
-
|
| Wed 7th: |
689 *
|
57%
|
fat: 30.17g |
| |
protein: 29.27g |
| |
carbs: 80.44g |
|
-
|
-
|
| Tue 6th: |
357 *
|
30%
|
fat: 4.86g |
| |
protein: 28.47g |
| |
carbs: 47.32g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
586
|
49%
|
fat: 34.75g |
| |
protein: 26.30g |
| |
carbs: 51.26g |
|
-
|
-
|
| Sun 28th: |
92 *
|
8%
|
fat: 5.35g |
| |
protein: 6.50g |
| |
carbs: 3.99g |
|
-
|
-
|
| Sat 27th: |
852 *
|
71%
|
fat: 37.14g |
| |
protein: 29.15g |
| |
carbs: 43.51g |
|
-
|
-
|
| April 2017 |
| Wed 5th: |
105 *
|
10%
|
fat: 0.44g |
| |
protein: 9.46g |
| |
carbs: 18.38g |
|
-
|
-
|
| January 2017 |
| Mon 16th: |
424 *
|
39%
|
fat: 10.09g |
| |
protein: 33.47g |
| |
carbs: 53.54g |
|
-
|
-
|
| Fri 13th: |
1610 *
|
146%
|
fat: 74.50g |
| |
protein: 34.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 11th: |
950 *
|
86%
|
fat: 37.43g |
| |
protein: 74.56g |
| |
carbs: 69.76g |
|
-
|
-
|
| Tue 10th: |
1570 *
|
143%
|
fat: 108.58g |
| |
protein: 99.42g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 9th: |
1563 *
|
142%
|
fat: 43.06g |
| |
protein: 76.79g |
| |
carbs: 107.55g |
|
-
|
-
|
| Sun 8th: |
1046 *
|
95%
|
fat: 64.65g |
| |
protein: 70.78g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sat 7th: |
644 *
|
59%
|
fat: 23.50g |
| |
protein: 68.31g |
| |
carbs: 39.16g |
|
-
|
-
|
