| September 2016 |
| Wed 7th: |
1159 *
|
93%
|
fat: 44.89g |
| |
protein: 74.29g |
| |
carbs: 119.02g |
|
-
|
-
|
| Tue 6th: |
1202 *
|
96%
|
fat: 17.29g |
| |
protein: 72.46g |
| |
carbs: 181.42g |
|
2359*
|
 1157
|
| Mon 5th: |
1453 *
|
116%
|
fat: 32.18g |
| |
protein: 60.93g |
| |
carbs: 227.51g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
450 *
|
36%
|
fat: 10.89g |
| |
protein: 21.33g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 19th: |
785 *
|
63%
|
fat: 22.50g |
| |
protein: 37.38g |
| |
carbs: 109.32g |
|
-
|
-
|
| Wed 17th: |
1362 *
|
109%
|
fat: 46.46g |
| |
protein: 60.88g |
| |
carbs: 167.09g |
|
-
|
-
|
| Tue 16th: |
801 *
|
64%
|
fat: 28.61g |
| |
protein: 27.37g |
| |
carbs: 108.59g |
|
2610*
|
1809
|
| Mon 15th: |
692 *
|
55%
|
fat: 18.10g |
| |
protein: 39.10g |
| |
carbs: 90.00g |
|
2292*
|
1600
|
| Fri 12th: |
551 *
|
44%
|
fat: 26.22g |
| |
protein: 24.74g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 11th: |
972 *
|
78%
|
fat: 19.60g |
| |
protein: 30.71g |
| |
carbs: 173.66g |
|
-
|
-
|
| Wed 10th: |
295 *
|
24%
|
fat: 3.73g |
| |
protein: 8.10g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 9th: |
689 *
|
55%
|
fat: 13.13g |
| |
protein: 41.86g |
| |
carbs: 102.66g |
|
-
|
-
|
| Sun 7th: |
775 *
|
62%
|
fat: 22.27g |
| |
protein: 48.60g |
| |
carbs: 89.98g |
|
-
|
-
|
| Sat 6th: |
773 *
|
62%
|
fat: 8.54g |
| |
protein: 46.65g |
| |
carbs: 123.57g |
|
-
|
-
|
| Fri 5th: |
932 *
|
75%
|
fat: 38.33g |
| |
protein: 60.91g |
| |
carbs: 90.35g |
|
-
|
-
|
| Thu 4th: |
1453 *
|
116%
|
fat: 62.55g |
| |
protein: 64.79g |
| |
carbs: 152.38g |
|
2372*
|
919
|
| Wed 3rd: |
1260 *
|
101%
|
fat: 28.97g |
| |
protein: 51.61g |
| |
carbs: 190.69g |
|
2338*
|
1078
|
| Tue 2nd: |
1053 *
|
84%
|
fat: 41.83g |
| |
protein: 68.79g |
| |
carbs: 101.34g |
|
2291*
|
1238
|
| Mon 1st: |
1070 *
|
86%
|
fat: 32.95g |
| |
protein: 59.01g |
| |
carbs: 132.75g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
60 *
|
5%
|
fat: 2.16g |
| |
protein: 4.32g |
| |
carbs: 5.76g |
|
-
|
-
|
