LadyLegasus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 23rd: 531 * 28%
fat: 37.27g
|
protein: 19.68g
|
carbs: 31.49g
- -
Wed 22nd: 1660 * 87%
fat: 94.62g
|
protein: 70.28g
|
carbs: 132.68g
2102*  442
Tue 21st: 2100 * 111%
fat: 125.62g
|
protein: 74.28g
|
carbs: 171.68g
2102*  2
Mon 20th: 1727 * 91%
fat: 79.92g
|
protein: 35.12g
|
carbs: 214.57g
2761*  1034
Sun 19th: 1812 * 95%
fat: 81.59g
|
protein: 93.46g
|
carbs: 180.53g
2418*  606
Sat 18th: 1517 * 80%
fat: 64.37g
|
protein: 39.11g
|
carbs: 194.67g
1870*  353
Fri 17th: 966 * 51%
fat: 37.10g
|
protein: 46.25g
|
carbs: 114.26g
2025*  1059
Thu 16th: 1794 * 94%
fat: 88.03g
|
protein: 82.19g
|
carbs: 174.19g
2226*  432
Wed 15th: 1894 100%
fat: 88.03g
|
protein: 84.19g
|
carbs: 196.19g
2226*  332
Tue 14th: 1393 * 73%
fat: 76.85g
|
protein: 60.03g
|
carbs: 122.48g
2040*  647
Sun 12th: 382 * 20%
fat: 12.05g
|
protein: 10.28g
|
carbs: 57.00g
- -
Sat 11th: 2589 * 136%
fat: 93.13g
|
protein: 72.42g
|
carbs: 383.31g
1823*  766
Fri 10th: 1791 * 94%
fat: 81.94g
|
protein: 42.28g
|
carbs: 215.90g
2056*  265
Thu 9th: 1807 * 95%
fat: 57.88g
|
protein: 91.54g
|
carbs: 227.31g
2031*  224
Wed 8th: 1982 * 104%
fat: 95.78g
|
protein: 73.38g
|
carbs: 206.78g
1963*  19
Tue 7th: 2038 * 107%
fat: 79.98g
|
protein: 68.76g
|
carbs: 264.40g
1906*  132
Mon 6th: 1681 * 88%
fat: 56.06g
|
protein: 51.30g
|
carbs: 239.87g
2309*  628
Sun 5th: 2998 * 158%
fat: 172.45g
|
protein: 117.30g
|
carbs: 251.67g
1808*  1190
Sat 4th: 2561 * 111%
fat: 118.54g
|
protein: 98.08g
|
carbs: 275.40g
2056*  505
March 2018
Fri 23rd: - - 917* -
Thu 22nd: - - 2144* -
Wed 21st: - - 2025* -

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