| October 2018 |
| Thu 11th: |
460 *
|
35%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
101 *
|
8%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
3185*
|
 3084
|
| Mon 7th: |
410 *
|
32%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 6th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 5th: |
120 *
|
9%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 4th: |
542 *
|
42%
|
fat: 9.65g |
| |
protein: 24.78g |
| |
carbs: 98.07g |
|
3391*
|
2849
|
| Wed 2nd: |
790 *
|
61%
|
fat: 41.10g |
| |
protein: 37.50g |
| |
carbs: 68.98g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
612 *
|
47%
|
fat: 33.60g |
| |
protein: 31.76g |
| |
carbs: 47.75g |
|
2608*
|
1996
|
| Fri 27th: |
91 *
|
7%
|
fat: 1.02g |
| |
protein: 9.14g |
| |
carbs: 13.05g |
|
2641*
|
2550
|
| Thu 26th: |
242 *
|
19%
|
fat: 2.16g |
| |
protein: 19.23g |
| |
carbs: 41.39g |
|
3047*
|
2805
|
| March 2018 |
| Sat 24th: |
504 *
|
39%
|
fat: 16.50g |
| |
protein: 33.40g |
| |
carbs: 54.26g |
|
3352*
|
2848
|
| Mon 19th: |
184 *
|
14%
|
fat: 8.70g |
| |
protein: 2.29g |
| |
carbs: 27.95g |
|
-
|
-
|
| Fri 9th: |
82 *
|
6%
|
fat: 8.60g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 4th: |
359 *
|
28%
|
fat: 29.21g |
| |
protein: 19.01g |
| |
carbs: 9.96g |
|
-
|
-
|
| Fri 2nd: |
352 *
|
27%
|
fat: 19.16g |
| |
protein: 16.23g |
| |
carbs: 35.39g |
|
-
|
-
|
| January 2018 |
| Tue 23rd: |
255 *
|
20%
|
fat: 9.09g |
| |
protein: 19.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 21st: |
214 *
|
16%
|
fat: 4.11g |
| |
protein: 23.17g |
| |
carbs: 18.48g |
|
-
|
-
|
| Sat 20th: |
380 *
|
29%
|
fat: 20.50g |
| |
protein: 37.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 8th: |
260 *
|
20%
|
fat: 2.92g |
| |
protein: 54.50g |
| |
carbs: 0.00g |
|
1525*
|
1265
|
| Sun 7th: |
319 *
|
25%
|
fat: 6.22g |
| |
protein: 55.73g |
| |
carbs: 6.60g |
|
-
|
-
|
