| July 2023 |
| Tue 25th: |
457 *
|
29%
|
fat: 17.54g |
| |
protein: 32.65g |
| |
carbs: 42.01g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
808 *
|
52%
|
fat: 38.68g |
| |
protein: 39.20g |
| |
carbs: 82.21g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
1460 *
|
93%
|
fat: 25.91g |
| |
protein: 155.53g |
| |
carbs: 150.92g |
|
-
|
-
|
| Tue 18th: |
1290 *
|
83%
|
fat: 51.80g |
| |
protein: 151.20g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sun 16th: |
974 *
|
62%
|
fat: 10.40g |
| |
protein: 135.26g |
| |
carbs: 79.96g |
|
-
|
-
|
| Mon 10th: |
1518 *
|
97%
|
fat: 63.32g |
| |
protein: 147.13g |
| |
carbs: 84.48g |
|
-
|
-
|
| Thu 6th: |
969 *
|
61%
|
fat: 26.10g |
| |
protein: 109.07g |
| |
carbs: 70.40g |
|
-
|
-
|
| Mon 3rd: |
1062 *
|
67%
|
fat: 34.93g |
| |
protein: 124.36g |
| |
carbs: 65.55g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
1334 *
|
84%
|
fat: 42.23g |
| |
protein: 175.69g |
| |
carbs: 71.42g |
|
-
|
-
|
| Tue 28th: |
1388 *
|
88%
|
fat: 46.14g |
| |
protein: 153.72g |
| |
carbs: 90.01g |
|
-
|
-
|
| Mon 27th: |
1400 *
|
88%
|
fat: 37.19g |
| |
protein: 160.32g |
| |
carbs: 107.39g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
1174 *
|
84%
|
fat: 29.24g |
| |
protein: 146.64g |
| |
carbs: 83.47g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
1138 *
|
81%
|
fat: 30.20g |
| |
protein: 117.72g |
| |
carbs: 95.01g |
|
-
|
-
|
| Fri 5th: |
810 *
|
58%
|
fat: 18.41g |
| |
protein: 143.20g |
| |
carbs: 17.86g |
|
-
|
-
|
| Thu 4th: |
1221 *
|
87%
|
fat: 42.73g |
| |
protein: 187.62g |
| |
carbs: 18.57g |
|
-
|
-
|
| Tue 2nd: |
1448 *
|
103%
|
fat: 48.20g |
| |
protein: 227.19g |
| |
carbs: 21.68g |
|
-
|
-
|
| Mon 1st: |
1468 *
|
105%
|
fat: 22.22g |
| |
protein: 156.80g |
| |
carbs: 165.01g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
649 *
|
46%
|
fat: 25.43g |
| |
protein: 64.59g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 27th: |
763 *
|
54%
|
fat: 19.17g |
| |
protein: 96.24g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 26th: |
310 *
|
22%
|
fat: 7.15g |
| |
protein: 40.95g |
| |
carbs: 21.41g |
|
-
|
-
|
