무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 263 * 13%
fat: 17.65g
|
protein: 4.24g
|
carbs: 21.89g
- -
Sun 5th: 1830 * 92%
fat: 81.31g
|
protein: 60.64g
|
carbs: 219.36g
- -
Sat 4th: 1994 * 100%
fat: 51.05g
|
protein: 81.47g
|
carbs: 247.05g
- -
Fri 3rd: 2097 * 105%
fat: 50.90g
|
protein: 60.63g
|
carbs: 289.51g
- -
Thu 2nd: 2027 * 101%
fat: 45.68g
|
protein: 75.92g
|
carbs: 321.73g
- -
Wed 1st: 2198 * 110%
fat: 49.73g
|
protein: 66.63g
|
carbs: 352.57g
- -
April 2024
Tue 30th: 1902 * 95%
fat: 62.54g
|
protein: 56.85g
|
carbs: 283.24g
- -
Mon 29th: 1969 * 98%
fat: 90.89g
|
protein: 49.49g
|
carbs: 247.80g
- -
Sun 28th: 1989 * 99%
fat: 61.73g
|
protein: 48.92g
|
carbs: 294.92g
- -
Sat 27th: 1872 * 94%
fat: 73.54g
|
protein: 51.24g
|
carbs: 238.57g
- -
Fri 26th: 1839 * 92%
fat: 67.28g
|
protein: 70.79g
|
carbs: 262.09g
- -
Thu 25th: 1730 * 86%
fat: 74.28g
|
protein: 64.58g
|
carbs: 216.94g
- -
Wed 24th: 1867 * 93%
fat: 69.40g
|
protein: 60.37g
|
carbs: 267.93g
- -
Tue 23rd: 1843 * 92%
fat: 59.74g
|
protein: 74.70g
|
carbs: 261.69g
- -
Mon 22nd: 1817 * 91%
fat: 70.74g
|
protein: 79.59g
|
carbs: 235.40g
- -
Sun 21st: 1820 * 91%
fat: 34.64g
|
protein: 57.06g
|
carbs: 330.39g
- -
Sat 20th: 1778 * 89%
fat: 52.49g
|
protein: 79.17g
|
carbs: 257.23g
- -
Fri 19th: 1862 * 93%
fat: 58.49g
|
protein: 81.43g
|
carbs: 260.54g
- -
Thu 18th: 1894 * 95%
fat: 36.40g
|
protein: 78.70g
|
carbs: 327.29g
- -
Wed 17th: 1851 * 93%
fat: 36.79g
|
protein: 82.86g
|
carbs: 312.36g
- -

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