Sandra GW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 1097 * 61%
fat: 25.29g
|
protein: 135.23g
|
carbs: 95.53g
2027*  930
Sun 27th: 1222 * 68%
fat: 30.46g
|
protein: 148.36g
|
carbs: 100.89g
- -
June 2017
Fri 23rd: 882 * 49%
fat: 28.90g
|
protein: 86.72g
|
carbs: 69.10g
2027*  1145
Thu 22nd: 1437 * 80%
fat: 46.98g
|
protein: 136.90g
|
carbs: 127.20g
2027*  590
Wed 21st: 1346 * 75%
fat: 40.80g
|
protein: 132.03g
|
carbs: 117.98g
1728*  382
Tue 20th: 1325 * 74%
fat: 34.77g
|
protein: 139.37g
|
carbs: 123.58g
- -
Mon 19th: 1353 * 75%
fat: 30.39g
|
protein: 149.86g
|
carbs: 124.00g
- -
Sun 11th: 1064 * 59%
fat: 40.71g
|
protein: 83.69g
|
carbs: 137.46g
- -
Sat 10th: 1598 * 89%
fat: 70.42g
|
protein: 138.89g
|
carbs: 108.07g
2014*  416
Fri 9th: 1579 * 88%
fat: 46.69g
|
protein: 165.89g
|
carbs: 127.98g
2027*  448
Thu 8th: 1743 * 97%
fat: 44.92g
|
protein: 164.89g
|
carbs: 175.07g
1611*  132
Wed 7th: 1677 * 80%
fat: 47.13g
|
protein: 148.58g
|
carbs: 176.53g
- -
Fri 2nd: 1539 * 73%
fat: 31.69g
|
protein: 149.57g
|
carbs: 155.16g
- -
Thu 1st: 1454 * 69%
fat: 47.98g
|
protein: 143.06g
|
carbs: 117.04g
2027*  573
May 2017
Wed 31st: 1784 * 85%
fat: 76.98g
|
protein: 146.06g
|
carbs: 142.04g
1760*  24
Tue 30th: 1481 * 71%
fat: 46.75g
|
protein: 154.94g
|
carbs: 125.54g
2027*  546
Tue 23rd: 1380 * 66%
fat: 51.00g
|
protein: 93.00g
|
carbs: 134.00g
1910*  530
Mon 22nd: 1459 * 69%
fat: 53.34g
|
protein: 124.93g
|
carbs: 128.43g
1910*  451
Sat 20th: 694 * 33%
fat: 35.07g
|
protein: 41.53g
|
carbs: 69.12g
- -
Fri 19th: 1398 * 67%
fat: 42.62g
|
protein: 144.86g
|
carbs: 115.09g
1912*  514

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.