vanessaarthur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 17th: 257 * 26%
fat: 14.04g
|
protein: 8.49g
|
carbs: 19.38g
- -
November 2022
Mon 14th: 170 * 17%
fat: 7.00g
|
protein: 1.00g
|
carbs: 26.00g
- -
June 2018
Tue 19th: 256 * 26%
fat: 17.94g
|
protein: 17.15g
|
carbs: 4.65g
- -
May 2018
Thu 10th: 627 * 63%
fat: 33.79g
|
protein: 53.56g
|
carbs: 27.70g
- -
Wed 9th: 1178 * 118%
fat: 66.97g
|
protein: 80.52g
|
carbs: 41.33g
- -
Tue 8th: 803 * 80%
fat: 45.88g
|
protein: 62.11g
|
carbs: 33.24g
- -
Mon 7th: 469 * 47%
fat: 37.29g
|
protein: 11.63g
|
carbs: 28.85g
- -
April 2018
Sun 8th: 160 * 16%
fat: 3.83g
|
protein: 3.60g
|
carbs: 30.57g
- -
February 2018
Fri 16th: 888 * 89%
fat: 33.07g
|
protein: 47.41g
|
carbs: 103.64g
- -
January 2018
Wed 10th: 286 * 29%
fat: 20.99g
|
protein: 16.09g
|
carbs: 5.04g
- -
December 2017
Mon 25th: 538 * 54%
fat: 32.12g
|
protein: 21.20g
|
carbs: 41.40g
- -
Thu 21st: 221 * 22%
fat: 2.50g
|
protein: 3.00g
|
carbs: 48.00g
- -
November 2017
Mon 6th: 736 * 74%
fat: 26.19g
|
protein: 54.84g
|
carbs: 71.88g
- -
Fri 3rd: 123 * 12%
fat: 5.99g
|
protein: 11.53g
|
carbs: 1.98g
- -
Thu 2nd: 320 * 32%
fat: 10.04g
|
protein: 9.99g
|
carbs: 48.57g
- -
October 2017
Sun 15th: 280 * 28%
fat: 6.65g
|
protein: 4.32g
|
carbs: 53.73g
- -
Fri 13th: 114 * 11%
fat: 0.80g
|
protein: 3.94g
|
carbs: 24.02g
- -
September 2017
Wed 27th: 820 * 82%
fat: 54.00g
|
protein: 17.50g
|
carbs: 67.50g
- -
Thu 21st: 830 * 83%
fat: 41.00g
|
protein: 15.00g
|
carbs: 99.00g
- -
Wed 13th: 671 * 67%
fat: 22.08g
|
protein: 29.10g
|
carbs: 92.97g
- -

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