Solyvalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 284 * 24%
fat: 15.10g
|
protein: 7.40g
|
carbs: 26.00g
- -
Mon 22nd: 1129 * 94%
fat: 48.01g
|
protein: 20.52g
|
carbs: 153.31g
2199*  1070
Sat 20th: 912 * 76%
fat: 40.48g
|
protein: 24.30g
|
carbs: 111.69g
- -
Fri 19th: 957 * 80%
fat: 29.76g
|
protein: 19.94g
|
carbs: 151.03g
1948*  991
Thu 18th: 1011 * 84%
fat: 42.06g
|
protein: 35.90g
|
carbs: 129.25g
- -
Wed 17th: 1086 * 90%
fat: 50.25g
|
protein: 22.79g
|
carbs: 144.45g
1658*  572
Tue 16th: 1099 * 92%
fat: 52.37g
|
protein: 41.96g
|
carbs: 114.81g
1544*  445
Mon 15th: 1678 * 140%
fat: 78.41g
|
protein: 73.27g
|
carbs: 167.98g
1576*  102
Sun 14th: 1397 * 116%
fat: 79.56g
|
protein: 40.07g
|
carbs: 132.79g
1864*  467
Sat 13th: 1181 * 98%
fat: 39.42g
|
protein: 45.58g
|
carbs: 166.05g
1876*  695
Fri 12th: 804 * 67%
fat: 30.69g
|
protein: 26.01g
|
carbs: 113.89g
- -
Thu 11th: 1102 * 92%
fat: 63.91g
|
protein: 39.80g
|
carbs: 94.88g
2095*  993
Wed 10th: 1575 * 131%
fat: 87.65g
|
protein: 62.69g
|
carbs: 133.20g
1580*  5
December 2017
Tue 12th: 1424 * 119%
fat: 76.79g
|
protein: 45.98g
|
carbs: 139.93g
2089*  665
November 2017
Wed 8th: 350 * 29%
fat: 16.36g
|
protein: 8.84g
|
carbs: 42.43g
- -
Tue 7th: 1279 * 107%
fat: 57.60g
|
protein: 77.40g
|
carbs: 109.75g
- -
Mon 6th: 1300 * 108%
fat: 44.65g
|
protein: 57.22g
|
carbs: 168.42g
2113*  813
Wed 1st: 1133 * 94%
fat: 34.66g
|
protein: 33.20g
|
carbs: 177.29g
- -
October 2017
Tue 31st: 605 * 50%
fat: 21.05g
|
protein: 32.44g
|
carbs: 71.57g
- -
Sun 29th: 1347 * 112%
fat: 62.32g
|
protein: 50.37g
|
carbs: 150.77g
- -

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