winter41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 21st: - - 1810* -
November 2016
Wed 9th: 209 * 8%
fat: 13.55g
|
protein: 20.43g
|
carbs: 0.00g
- -
October 2016
Sun 23rd: 110 * 4%
fat: 1.50g
|
protein: 22.00g
|
carbs: 1.00g
- -
Thu 13th: 930 * 37%
fat: 5.00g
|
protein: 29.00g
|
carbs: 197.00g
- -
September 2016
Fri 30th: 1227 * 49%
fat: 36.67g
|
protein: 68.72g
|
carbs: 158.90g
- -
Thu 29th: 1826 * 73%
fat: 64.80g
|
protein: 81.81g
|
carbs: 232.95g
- -
Sun 25th: 143 * 6%
fat: 7.54g
|
protein: 2.07g
|
carbs: 18.43g
- -
August 2016
Sun 7th: 442 * 18%
fat: 12.53g
|
protein: 10.44g
|
carbs: 75.17g
- -
Wed 3rd: 2499 * 100%
fat: 116.97g
|
protein: 121.11g
|
carbs: 248.05g
2451*  48
July 2016
Sun 31st: 1064 * 43%
fat: 37.60g
|
protein: 32.93g
|
carbs: 150.86g
1953*  889
Sat 30th: 2458 98%
fat: 113.89g
|
protein: 133.41g
|
carbs: 222.97g
1935*  523
Fri 29th: 2728 109%
fat: 121.76g
|
protein: 83.18g
|
carbs: 330.60g
2427*  301
Sat 23rd: 143 * 6%
fat: 7.54g
|
protein: 2.07g
|
carbs: 18.43g
- -
Sat 16th: 280 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 62.00g
2003*  1723
Fri 15th: 671 * 27%
fat: 42.24g
|
protein: 30.36g
|
carbs: 43.06g
2576*  1905
Thu 14th: 466 * 19%
fat: 8.28g
|
protein: 18.58g
|
carbs: 76.56g
- -
Wed 13th: 1016 * 41%
fat: 35.41g
|
protein: 73.50g
|
carbs: 96.45g
2456*  1440
Tue 12th: 1725 * 69%
fat: 65.73g
|
protein: 89.54g
|
carbs: 187.78g
2038*  313
Sat 9th: 1754 * 70%
fat: 98.26g
|
protein: 77.32g
|
carbs: 157.17g
2009*  255
Tue 5th: 1684 * 67%
fat: 66.07g
|
protein: 67.37g
|
carbs: 206.07g
- -
Mon 4th: 1923 * 77%
fat: 55.77g
|
protein: 66.75g
|
carbs: 293.61g
2196*  273

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