joygalagate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1182 * 79%
fat: 35.67g
|
protein: 49.25g
|
carbs: 168.26g
- -
Wed 8th: 1031 69%
fat: 37.58g
|
protein: 44.90g
|
carbs: 127.33g
- -
Fri 3rd: 617 * 41%
fat: 26.57g
|
protein: 10.37g
|
carbs: 84.26g
- -
Wed 1st: 811 * 54%
fat: 30.77g
|
protein: 27.47g
|
carbs: 101.36g
- -
May 2016
Tue 31st: 777 * 52%
fat: 24.35g
|
protein: 29.82g
|
carbs: 83.75g
- -
Mon 30th: 910 * 61%
fat: 36.74g
|
protein: 31.57g
|
carbs: 111.83g
1365  455
Sun 29th: 1077 72%
fat: 31.43g
|
protein: 43.09g
|
carbs: 162.12g
1313  236
Thu 26th: 458 * 31%
fat: 14.08g
|
protein: 27.73g
|
carbs: 55.30g
1277  819
Wed 25th: 885 52%
fat: 27.44g
|
protein: 36.22g
|
carbs: 124.09g
1493*  608

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